10.2 km | 00:54:38 | 05:22/km日期: 2017-04-05 05:33 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62%
Pace: 06'00" / 05'34" / 05'21" / 05'13" / 05'06" / 05'19" / 05'14" / 05'25" / 05'22" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'06" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'22" | 00:48'34" |
| 10 | 05'15" | 00:53'49" |
| 10.2 | 05'04" | 00:54'38" |
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