| 三百壯士最後戰役～成功唷
今天天公伯啊給了一個超級棒的天氣，陰天加上飄著毛毛細雨，真是棒呆了!只可惜我的肚子很不爭氣～光拉肚子就搞了八次左右，我真的飽了(´▽｀)，好加在大力金鋼腿夠意思～沒抽筋⋯⋯！沿路起跑先走193線道，再接瑞港公路到新長虹橋在走台11回到玉長公路，到玉長已經跑78左右了，光爬這個大坡就飽了～走超大！下玉長完剛好剩六公里，一路開回去瓦拉米住宿，馬上去火車站改車票後再回去洗澡，有熱水澡真好(o^^o)，超馬就是會遇到一些讓你想不到的難題，又讓我上了一課！
#百威真的是超馬好朋友
#感謝老天爺賞個好天氣
#光拉肚子我就飽了
#大叔練跑小團
#上半年超馬賽告一段落
#大叔累了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 289.00 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'47" | 00:12'05" | | 3 | 05'56" | 00:18'01" | | 4 | 05'46" | 00:23'47" | | 5 | 05'52" | 00:29'39" | | 6 | 05'41" | 00:35'20" | | 7 | 05'41" | 00:41'01" | | 8 | 05'45" | 00:46'46" | | 9 | 06'00" | 00:52'46" | | 10 | 06'02" | 00:58'48" | | 11 | 05'51" | 01:04'39" | | 12 | 06'01" | 01:10'40" | | 13 | 06'07" | 01:16'47" | | 14 | 06'01" | 01:22'48" | | 15 | 05'52" | 01:28'40" | | 16 | 06'20" | 01:35'00" | | 17 | 05'53" | 01:40'53" | | 18 | 06'11" | 01:47'04" | | 19 | 06'00" | 01:53'04" | | 20 | 09'37" | 02:02'41" | | 21 | 06'16" | 02:08'57" | | 22 | 05'47" | 02:14'44" | | 23 | 05'52" | 02:20'36" | | 24 | 06'38" | 02:27'14" | | 25 | 06'04" | 02:33'18" | | 26 | 09'01" | 02:42'19" | | 27 | 08'24" | 02:50'43" | | 28 | 07'38" | 02:58'21" | | 29 | 07'21" | 03:05'42" | | 30 | 06'36" | 03:12'18" | | 31 | 09'43" | 03:22'01" | | 32 | 08'52" | 03:30'53" | | 33 | 07'11" | 03:38'04" | | 34 | 05'47" | 03:43'51" | | 35 | 05'38" | 03:49'29" | | 36 | 09'21" | 03:58'50" | | 37 | 09'44" | 04:08'34" | | 38 | 05'57" | 04:14'31" | | 39 | 15'02" | 04:29'33" | | 40 | 06'09" | 04:35'42" | | 41 | 08'18" | 04:44'00" | | 42 | 07'39" | 04:51'39" | | 43 | 06'20" | 04:57'59" | | 44 | 08'42" | 05:06'41" | | 45 | 09'30" | 05:16'11" | | 46 | 07'20" | 05:23'31" | | 47 | 06'15" | 05:29'46" | | 48 | 07'15" | 05:37'01" | | 49 | 07'20" | 05:44'21" | | 50 | 15'37" | 05:59'58" | | 51 | 08'52" | 06:08'50" | | 52 | 06'09" | 06:14'59" | | 53 | 08'13" | 06:23'12" | | 54 | 06'34" | 06:29'46" | | 55 | 08'55" | 06:38'41" | | 56 | 06'59" | 06:45'40" | | 57 | 07'52" | 06:53'32" | | 58 | 08'51" | 07:02'23" | | 59 | 07'50" | 07:10'13" | | 60 | 08'02" | 07:18'15" | | 61 | 06'41" | 07:24'56" | | 62 | 07'18" | 07:32'14" | | 63 | 07'17" | 07:39'31" | | 64 | 13'03" | 07:52'34" | | 65 | 06'36" | 07:59'10" | | 66 | 09'13" | 08:08'23" | | 67 | 08'04" | 08:16'27" | | 68 | 07'59" | 08:24'26" | | 69 | 07'37" | 08:32'03" | | 70 | 11'42" | 08:43'45" | | 71 | 06'36" | 08:50'21" | | 72 | 08'00" | 08:58'21" | | 73 | 10'42" | 09:09'03" | | 74 | 06'53" | 09:15'56" | | 75 | 08'39" | 09:24'35" | | 76 | 07'32" | 09:32'07" | | 77 | 07'12" | 09:39'19" | | 78 | 16'22" | 09:55'41" | | 79 | 11'50" | 10:07'31" | | 80 | 11'24" | 10:18'55" | | 81 | 12'14" | 10:31'09" | | 82 | 12'07" | 10:43'16" | | 83 | 10'36" | 10:53'52" | | 84 | 12'43" | 11:06'35" | | 85 | 28'13" | 11:34'48" | | 86 | 00'10" | 11:34'58" | | 87 | 00'04" | 11:35'02" | | 88 | 06'00" | 11:41'02" | | 89 | 09'48" | 11:50'50" | | 90 | 06'08" | 11:56'58" | | 91 | 06'15" | 12:03'13" | | 92 | 09'41" | 12:12'54" | | 93 | 06'35" | 12:19'29" | | 94 | 06'21" | 12:25'50" | | 95 | 07'23" | 12:33'13" | | 96 | 06'28" | 12:39'41" | | 97 | 06'08" | 12:45'49" | | 98 | 06'39" | 12:52'28" | | 99 | 06'07" | 12:58'35" | | 100 | 06'33" | 13:05'08" | | 100.3 | 05'49" | 13:06'42" |
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恭喜完成了第 10 馬
100.0 km | 13:07:08 | 07:52/km | 第10馬
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