8.0 km | 00:40:01 | 04:59/km日期: 2017-04-04 21:53 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 184
Pace: 05'04" / 04'56" / 04'55" / 04'56" / 04'56" / 05'02" / 05'04" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 388 / 388 |
| 2 | | 04'59" (+00'06") | 405 / 794 |
| 3 | | 04'58" (+00'05") | 405 / 1199 |
| 4 | | 04'59" (+00'06") | 398 / 1598 |
| 5 | | 04'55" (+00'02") | 394 / 1992 |
| 6 | | 04'55" (+00'02") | 406 / 2399 |
| 7 | | 04'56" (+00'03") | 405 / 2804 |
| 8 | | 04'53" | 408 / 3213 |
| 9 | | 04'55" (+00'02") | 412 / 3625 |
| 10 | | 04'54" (+00'01") | 404 / 4030 |
| 11 | | 04'53" | 406 / 4436 |
| 12 | | 05'00" (+00'07") | 408 / 4844 |
| 13 | | 05'04" (+00'11") | 407 / 5252 |
| 14 | | 05'05" (+00'12") | 399 / 5651 |
| 15 | | 05'03" (+00'10") | 400 / 6052 |
| 16 | | 05'01" (+00'08") | 406 / 6459 |
| 17 | | 05'02" (+00'09") | 405 / 6864 |
| 18 | | 05'03" (+00'10") | 409 / 7273 |
| 19 | | 05'01" (+00'08") | 403 / 7677 |
| 20 | | 04'55" (+00'02") | 355 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
210.06 km 
Adidas Adizero Takumi Ren 累積 :
851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 05'00" | 00:39'53" |
| 8.0 | 04'35" | 00:40'02" |
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