12.1 km | 01:14:21 | 06:09/km日期: 2017-04-04 05:10 - 地點: 一樣的圈圈 - 天氣: 涼涼的 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 07'00" / 06'16" / 06'15" / 06'10" / 06'05" / 06'10" / 06'01" / 05'58" / 06'04" / 05'55" / 05'57" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 81 / 12081 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 06'04" | 00:55'59" |
| 10 | 05'55" | 01:01'54" |
| 11 | 05'57" | 01:07'51" |
| 12 | 06'01" | 01:13'52" |
| 12.1 | 05'53" | 01:14'21" |
展開計圈分析
留言 
