14.2 km | 01:28:16 | 06:14/km日期: 2013-10-31 20:24 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1312 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'32" / 06'05" / 06'04" / 06'20" / 06'37" / 06'25" / 06'09" / 05'57" / 05'58" / 06'13" / 06'23" / 06'24" / 05'56" / 06'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1002 / 1002 |
| 2 | | 06'04" (+00'08") | 996 / 1998 |
| 3 | | 06'05" (+00'09") | 1002 / 3000 |
| 4 | | 06'19" (+00'23") | 1006 / 4007 |
| 5 | | 06'36" (+00'40") | 1000 / 5008 |
| 6 | | 06'24" (+00'28") | 996 / 6004 |
| 7 | | 06'08" (+00'12") | 1006 / 7010 |
| 8 | | 05'57" (+00'01") | 1003 / 8013 |
| 9 | | 05'58" (+00'02") | 997 / 9010 |
| 10 | | 06'12" (+00'16") | 1007 / 10018 |
| 11 | | 06'23" (+00'27") | 1003 / 11022 |
| 12 | | 06'22" (+00'26") | 992 / 12014 |
| 13 | | 05'56" | 1004 / 13019 |
| 14 | | 06'04" (+00'08") | 1002 / 14021 |
| 15 | | 06'18" (+00'22") | 163 / 14185 |
今天跑起來有些疲憊,跑步節奏一直調整,整個不夠流暢
10月累積里程 :
201.35 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'37" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 05'57" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 11 | 06'23" | 01:08'43" |
| 12 | 06'24" | 01:15'07" |
| 13 | 05'56" | 01:21'03" |
| 14 | 06'05" | 01:27'08" |
| 14.2 | 07'07" | 01:28'16" |
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