10.2 km | 01:07:20 | 06:36/km日期: 2017-04-04 22:43 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 06'47" / 06'45" / 06'44" / 06'36" / 06'43" / 06'35" / 06'41" / 06'38" / 06'40" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'00" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
103.94 km 
mizuno Rider 18 綠 累積 :
8081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'43" | 00:33'35" |
| 6 | 06'35" | 00:40'10" |
| 7 | 06'41" | 00:46'51" |
| 8 | 06'38" | 00:53'29" |
| 9 | 06'40" | 01:00'09" |
| 10 | 06'01" | 01:06'10" |
| 10.2 | 06'01" | 01:07'21" |
展開計圈分析
留言 
