20.0 km | 02:27:52 | 07:23/km日期: 2016-10-31 09:20 - 總爬升: 259 m - 平均心率: 140 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61%
Pace: 06'57" / 06'58" / 11'26" / 07'01" / 07'17" / 06'40" / 19'08" / 10'31" / 07'53" / 07'07" / 11'38" / 07'45" / 18'50" / 07'56" / 08'58" / 07'58" / 17'26" / 07'48" / 08'15" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 09'17" (+02'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'05") | 1000 / 12000 |
| 13 | | 07'08" (+00'29") | 1000 / 13000 |
| 14 | | 07'22" (+00'43") | 1000 / 14000 |
| 15 | | 07'39" (+01'00") | 1000 / 15000 |
| 16 | | 07'57" (+01'18") | 1000 / 16000 |
| 17 | | 08'22" (+01'43") | 1000 / 17000 |
| 18 | | 07'48" (+01'09") | 1000 / 18000 |
| 19 | | 08'14" (+01'35") | 1000 / 19000 |
| 20 | | 08'15" (+01'36") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 11'26" | 00:25'21" |
| 4 | 07'01" | 00:32'22" |
| 5 | 07'17" | 00:39'39" |
| 6 | 06'40" | 00:46'19" |
| 7 | 19'08" | 01:05'27" |
| 8 | 10'31" | 01:15'58" |
| 9 | 07'53" | 01:23'51" |
| 10 | 07'07" | 01:30'58" |
| 11 | 11'38" | 01:42'36" |
| 12 | 07'45" | 01:50'21" |
| 13 | 18'50" | 02:09'11" |
| 14 | 07'56" | 02:17'07" |
| 15 | 08'58" | 02:26'05" |
| 16 | 07'58" | 02:34'03" |
| 17 | 17'26" | 02:51'29" |
| 18 | 07'48" | 02:59'17" |
| 19 | 08'15" | 03:07'32" |
| 20.0 | 08'15" | 03:15'47" |
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