15.5 km | 01:13:27 | 04:45/km日期: 2013-10-31 04:58 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1269 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'00" / 05'03" / 04'39" / 04'45" / 04'45" / 04'43" / 04'37" / 04'51" / 04'52" / 04'48" / 04'52" / 04'49" / 04'51" / 04'42" / 04'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 997 / 997 |
| 2 | | 05'03" (+00'39") | 1014 / 2011 |
| 3 | | 04'40" (+00'16") | 1015 / 3027 |
| 4 | | 04'43" (+00'19") | 1004 / 4031 |
| 5 | | 04'44" (+00'20") | 1011 / 5042 |
| 6 | | 04'42" (+00'18") | 1015 / 6058 |
| 7 | | 04'37" (+00'13") | 999 / 7057 |
| 8 | | 04'51" (+00'27") | 1006 / 8064 |
| 9 | | 04'52" (+00'28") | 1005 / 9069 |
| 10 | | 04'46" (+00'22") | 1003 / 10072 |
| 11 | | 04'52" (+00'28") | 1003 / 11076 |
| 12 | | 04'51" (+00'27") | 1022 / 12099 |
| 13 | | 04'48" (+00'24") | 1010 / 13109 |
| 14 | | 04'41" (+00'17") | 1001 / 14111 |
| 15 | | 04'24" | 1010 / 15122 |
| 16 | | 03'39" | 332 / 15454 |
放鬆跑.......................
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'37" | 00:33'32" |
| 8 | 04'51" | 00:38'23" |
| 9 | 04'52" | 00:43'15" |
| 10 | 04'48" | 00:48'03" |
| 11 | 04'52" | 00:52'55" |
| 12 | 04'49" | 00:57'44" |
| 13 | 04'51" | 01:02'35" |
| 14 | 04'42" | 01:07'17" |
| 15 | 04'28" | 01:11'45" |
| 15.5 | 03'44" | 01:13'27" |
展開計圈分析
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