10.7 km | 00:59:30 | 05:34/km日期: 2017-04-05 06:45 - 卡路里: 853 Cal - 平均步頻: 192
Pace: 05'35" / 05'40" / 05'44" / 05'29" / 05'40" / 05'39" / 05'33" / 05'37" / 05'39" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'22" | 678 / 10678 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'37" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 10.7 | 05'21" | 00:59'38" |
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