12.2 km | 01:21:16 | 06:38/km日期: 2017-04-05 18:13 - 總爬升: 117 m - 平均心率: 133 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 07'25" / 07'03" / 21'35" / 06'15" / 06'18" / 08'29" / 06'07" / 24'48" / 05'49" / 05'23" / 14'50" / 06'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'03") | 1000 / 1000 |
| 2 | | 07'03" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 08'28" (+03'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 07'18" (+01'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 06'37" (+01'15") | 1000 / 12000 |
| 13 | | 07'01" (+01'39") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 21'35" | 00:36'03" |
| 4 | 06'15" | 00:42'18" |
| 5 | 06'18" | 00:48'36" |
| 6 | 08'29" | 00:57'05" |
| 7 | 06'07" | 01:03'12" |
| 8 | 24'48" | 01:28'00" |
| 9 | 05'49" | 01:33'49" |
| 10 | 05'23" | 01:39'12" |
| 11 | 14'50" | 01:54'02" |
| 12 | 06'38" | 02:00'40" |
| 12.2 | 07'01" | 02:02'21" |
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