10.1 km | 00:51:51 | 05:08/km日期: 2017-04-03 08:47 - 地點: 光明河濱 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61%
Pace: 05'26" / 05'01" / 05'01" / 05'12" / 04'55" / 05'31" / 04'56" / 05'11" / 05'14" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 1000 / 1000 |
2 | | 05'01" (+00'06") | 1000 / 2000 |
3 | | 05'00" (+00'05") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'30" (+00'35") | 1000 / 6000 |
7 | | 04'56" (+00'01") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'09") | 1000 / 10000 |
11 | | 04'52" | 70 / 10070 |
4月累積里程 :
89.57 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'01" | 00:10'27" |
3 | 05'01" | 00:15'28" |
4 | 05'12" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 05'31" | 00:31'06" |
7 | 04'56" | 00:36'02" |
8 | 05'11" | 00:41'13" |
9 | 05'14" | 00:46'27" |
10 | 05'04" | 00:51'31" |
10.1 | 04'55" | 00:51'52" |