10.1 km | 00:53:39 | 05:18/km日期: 2017-04-05 18:27 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71%
Pace: 05'41" / 05'37" / 05'32" / 05'27" / 05'15" / 05'13" / 05'04" / 05'03" / 05'07" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'35") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'11") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 243.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'32" | 00:16'50" |
4 | 05'27" | 00:22'17" |
5 | 05'15" | 00:27'32" |
6 | 05'13" | 00:32'45" |
7 | 05'04" | 00:37'49" |
8 | 05'03" | 00:42'52" |
9 | 05'07" | 00:47'59" |
10 | 05'08" | 00:53'07" |
10.1 | 05'05" | 00:53'39" |