21.2 km | 02:28:54 | 07:01/km日期: 2017-04-09 06:02 - 平均心率: 157 - 卡路里: 1521 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 05'53" / 05'23" / 05'34" / 05'51" / 05'40" / 05'48" / 05'57" / 05'54" / 05'56" / 06'18" / 06'30" / 08'07" / 06'43" / 07'25" / 09'26" / 08'22" / 08'32" / 08'57" / 08'32" / 08'23" / 07'58" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'48" | 00:34'09" |
| 7 | 05'57" | 00:40'06" |
| 8 | 05'54" | 00:46'00" |
| 9 | 05'56" | 00:51'56" |
| 10 | 06'18" | 00:58'14" |
| 11 | 06'30" | 01:04'44" |
| 12 | 08'07" | 01:12'51" |
| 13 | 06'43" | 01:19'34" |
| 14 | 07'25" | 01:26'59" |
| 15 | 09'26" | 01:36'25" |
| 16 | 08'22" | 01:44'47" |
| 17 | 08'32" | 01:53'19" |
| 18 | 08'57" | 02:02'16" |
| 19 | 08'32" | 02:10'48" |
| 20 | 08'23" | 02:19'11" |
| 21 | 07'58" | 02:27'09" |
| 21.2 | 09'22" | 02:28'55" |
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