30.5 km | 02:30:16 | 04:55/km日期: 2017-04-08 05:42 - 平均心率: 127 - 卡路里: 2917 Cal - 總步數: 27817 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 72%
Pace: 04'21" / 04'23" / 04'26" / 04'26" / 04'30" / 04'27" / 04'30" / 04'29" / 04'36" / 04'32" / 04'41" / 04'36" / 04'53" / 05'01" / 05'15" / 04'49" / 04'45" / 05'10" / 05'34" / 05'33" / 05'09" / 05'09" / 05'09" / 05'14" / 05'30" / 05'28" / 05'39" / 05'21" / 05'25" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1008 / 1008 | 186 / 123 |
| 2 | | 04'21" (+00'01") | 1005 / 2013 | 187 / 122 |
| 3 | | 04'24" (+00'04") | 1006 / 3020 | 189 / 119 |
| 4 | | 04'25" (+00'05") | 1006 / 4027 | 188 / 120 |
| 5 | | 04'27" (+00'07") | 1010 / 5037 | 188 / 118 |
| 6 | | 04'25" (+00'05") | 1000 / 6037 | 186 / 120 |
| 7 | | 04'29" (+00'09") | 1004 / 7042 | 188 / 118 |
| 8 | | 04'28" (+00'08") | 1009 / 8051 | 187 / 118 |
| 9 | | 04'33" (+00'13") | 1005 / 9056 | 187 / 117 |
| 10 | | 04'32" (+00'12") | 1003 / 10060 | 186 / 118 |
| 11 | | 04'39" (+00'19") | 1009 / 11070 | 186 / 115 |
| 12 | | 04'35" (+00'15") | 1000 / 12070 | 186 / 116 |
| 13 | | 04'51" (+00'31") | 1008 / 13078 | 186 / 110 |
| 14 | | 05'00" (+00'40") | 1002 / 14081 | 184 / 108 |
| 15 | | 05'15" (+00'55") | 1007 / 15088 | 184 / 102 |
| 16 | | 04'48" (+00'28") | 1003 / 16092 | 184 / 112 |
| 17 | | 04'45" (+00'25") | 1006 / 17098 | 187 / 112 |
| 18 | | 05'10" (+00'50") | 1005 / 18104 | 184 / 104 |
| 19 | | 05'33" (+01'13") | 1002 / 19106 | 182 / 98 |
| 20 | | 05'30" (+01'10") | 1000 / 20106 | 183 / 98 |
| 21 | | 05'10" (+00'50") | 1004 / 21111 | 184 / 104 |
| 22 | | 05'07" (+00'47") | 1006 / 22117 | 183 / 106 |
| 23 | | 05'06" (+00'46") | 1007 / 23124 | 184 / 106 |
| 24 | | 05'13" (+00'53") | 1000 / 24125 | 184 / 103 |
| 25 | | 05'31" (+01'11") | 1001 / 25127 | 183 / 98 |
| 26 | | 05'26" (+01'06") | 1006 / 26133 | 182 / 100 |
| 27 | | 05'38" (+01'18") | 1002 / 27136 | 172 / 102 |
| 28 | | 05'20" (+01'00") | 1002 / 28139 | 184 / 101 |
| 29 | | 05'23" (+01'03") | 1009 / 29149 | 183 / 100 |
| 30 | | 04'33" (+00'13") | 1009 / 30158 | 185 / 118 |
| 31 | | 04'26" (+00'06") | 521 / 30679 | 183 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 266.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'26" | 00:13'10" |
| 4 | 04'26" | 00:17'36" |
| 5 | 04'30" | 00:22'06" |
| 6 | 04'27" | 00:26'33" |
| 7 | 04'30" | 00:31'03" |
| 8 | 04'29" | 00:35'32" |
| 9 | 04'36" | 00:40'08" |
| 10 | 04'32" | 00:44'40" |
| 11 | 04'41" | 00:49'21" |
| 12 | 04'36" | 00:53'57" |
| 13 | 04'53" | 00:58'50" |
| 14 | 05'01" | 01:03'51" |
| 15 | 05'15" | 01:09'06" |
| 16 | 04'49" | 01:13'55" |
| 17 | 04'45" | 01:18'40" |
| 18 | 05'10" | 01:23'50" |
| 19 | 05'34" | 01:29'24" |
| 20 | 05'33" | 01:34'57" |
| 21 | 05'09" | 01:40'06" |
| 22 | 05'09" | 01:45'15" |
| 23 | 05'09" | 01:50'24" |
| 24 | 05'14" | 01:55'38" |
| 25 | 05'30" | 02:01'08" |
| 26 | 05'28" | 02:06'36" |
| 27 | 05'39" | 02:12'15" |
| 28 | 05'21" | 02:17'36" |
| 29 | 05'25" | 02:23'01" |
| 30 | 04'38" | 02:27'39" |
| 30.5 | 05'01" | 02:30'16" |
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