13.1 km | 01:25:30 | 06:32/km日期: 2017-04-08 08:30 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 06'37" / 06'23" / 06'42" / 06'06" / 05'57" / 08'08" / 06'50" / 05'58" / 06'26" / 05'46" / 07'54" / 05'58" / 06'30" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 08'07" (+02'22") | 1000 / 6000 |
| 7 | | 06'50" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'54" (+02'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 04'33" | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'06" | 00:25'48" |
| 5 | 05'57" | 00:31'45" |
| 6 | 08'08" | 00:39'53" |
| 7 | 06'50" | 00:46'43" |
| 8 | 05'58" | 00:52'41" |
| 9 | 06'26" | 00:59'07" |
| 10 | 05'46" | 01:04'53" |
| 11 | 07'54" | 01:12'47" |
| 12 | 05'58" | 01:18'45" |
| 13 | 06'30" | 01:25'15" |
| 13.1 | 03'27" | 01:25'31" |
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