11.4 km | 04:32:43 | 23:59/km日期: 2017-04-06 06:11 - 總爬升: 788 m - 平均心率: 116 - 卡路里: 855 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 85%
Pace: 07'21" / 17'41" / 18'31" / 24'24" / 26'56" / 40'03" / 31'09" / 49'25" / 15'01" / 15'19" / 14'17" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+00'41") | 1000 / 1000 |
| 2 | | 17'40" (+03'23") | 1000 / 2000 |
| 3 | | 18'31" (+04'14") | 1000 / 3000 |
| 4 | | 24'23" (+10'06") | 1000 / 4000 |
| 5 | | 26'55" (+12'38") | 1000 / 5000 |
| 6 | | 40'03" (+25'46") | 1000 / 6000 |
| 7 | | 31'08" (+16'51") | 1000 / 7000 |
| 8 | | 49'25" (+35'08") | 1000 / 8000 |
| 9 | | 15'00" (+00'43") | 1000 / 9000 |
| 10 | | 15'18" (+01'01") | 1000 / 10000 |
| 11 | | 14'17" | 1000 / 11000 |
| 12 | | 13'34" | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'41" | 00:25'02" |
| 3 | 18'31" | 00:43'33" |
| 4 | 24'24" | 01:07'57" |
| 5 | 26'56" | 01:34'53" |
| 6 | 40'03" | 02:14'56" |
| 7 | 31'09" | 02:46'05" |
| 8 | 49'25" | 03:35'30" |
| 9 | 15'01" | 03:50'31" |
| 10 | 15'19" | 04:05'50" |
| 11 | 14'17" | 04:20'07" |
| 11.4 | 13'36" | 04:25'06" |
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