|  恭喜完成了初馬 全馬 | 05:30:07 | 07:49/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:30:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+05'16") | 01:10'35" (+04'47") | | 00:32'51" (+00'23") | | 00:32'28" | 01:05'48" | | 00:33'20" (+00'52") | | 00:35'30" (+03'02") | 01:15'15" (+09'27") | | 00:39'45" (+07'17") | | 00:47'57" (+15'29") | 01:33'37" (+27'49") | | 00:45'40" (+13'12") | |
日期: 2017-03-19 06:30 - 總爬升: 216 m - 平均心率: 149 - 卡路里: 2111 Cal - 總步數: 47988 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'08" (+05'24") | 1536 / 1536 | 150 / 72 | | 2 | | 03'44" | 1005 / 2541 | 144 / 184 | | 3 | | 06'59" (+03'15") | 1008 / 3549 | 158 / 90 | | 4 | | 06'34" (+02'50") | 1009 / 4558 | 162 / 93 | | 5 | | 06'16" (+02'32") | 1002 / 5561 | 166 / 95 |
| 6 | | 06'50" (+03'06") | 1003 / 6565 | 162 / 90 | | 7 | | 06'43" (+02'59") | 1000 / 7566 | 164 / 90 | | 8 | | 06'27" (+02'43") | 1007 / 8573 | 165 / 93 | | 9 | | 06'20" (+02'36") | 1005 / 9578 | 163 / 96 | | 10 | | 06'26" (+02'42") | 1000 / 10579 | 162 / 95 | | 11 | | 06'44" (+03'00") | 1003 / 11583 | 157 / 93 | | 12 | | 06'21" (+02'37") | 1001 / 12585 | 166 / 94 | | 13 | | 06'28" (+02'44") | 1008 / 13593 | 166 / 92 | | 14 | | 06'19" (+02'35") | 1002 / 14596 | 164 / 96 | | 15 | | 06'31" (+02'47") | 1009 / 15606 | 166 / 92 | | 16 | | 07'00" (+03'16") | 1011 / 16617 | 154 / 92 | | 17 | | 06'26" (+02'42") | 1010 / 17628 | 167 / 92 | | 18 | | 06'39" (+02'55") | 1000 / 18629 | 162 / 92 | | 19 | | 06'27" (+02'43") | 1005 / 19634 | 169 / 91 | | 20 | | 06'38" (+02'54") | 1007 / 20642 | 167 / 90 | | 21 | | 07'02" (+03'18") | 1005 / 21647 | 156 / 90 | | 22 | | 06'51" (+03'07") | 1006 / 22654 | 160 / 90 | | 23 | | 07'00" (+03'16") | 1008 / 23663 | 164 / 87 | | 24 | | 07'08" (+03'24") | 1003 / 24666 | 162 / 86 | | 25 | | 07'49" (+04'05") | 1005 / 25672 | 150 / 85 | | 26 | | 07'21" (+03'37") | 1002 / 26674 | 165 / 82 | | 27 | | 08'51" (+05'07") | 1006 / 27681 | 140 / 80 | | 28 | | 07'46" (+04'02") | 1008 / 28689 | 164 / 78 | | 29 | | 07'45" (+04'01") | 1008 / 29698 | 164 / 78 | | 30 | | 07'13" (+03'29") | 1002 / 30701 | 164 / 83 | | 31 | | 12'32" (+08'48") | 1002 / 31704 | 84 / 94 | | 32 | | 08'13" (+04'29") | 1004 / 32709 | 134 / 90 | | 33 | | 09'51" (+06'07") | 1008 / 33717 | 107 / 94 | | 34 | | 08'15" (+04'31") | 1000 / 34718 | 136 / 88 | | 35 | | 08'59" (+05'15") | 1008 / 35726 | 131 / 84 | | 36 | | 08'30" (+04'46") | 1000 / 36727 | 129 / 90 | | 37 | | 09'46" (+06'02") | 1005 / 37732 | 111 / 91 | | 38 | | 09'10" (+05'26") | 1006 / 38739 | 121 / 89 | | 39 | | 08'48" (+05'04") | 1008 / 39747 | 118 / 96 | | 40 | | 09'20" (+05'36") | 1002 / 40750 | 114 / 93 | | 41 | | 09'29" (+05'45") | 1002 / 41752 | 112 / 93 | | 42 | | 08'52" (+05'08") | 1190 / 42942 | 126 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'03" | 00:14'03" | | 2 | 03'42" | 00:17'45" | | 3 | 06'59" | 00:24'44" | | 4 | 06'38" | 00:31'22" | | 5 | 06'22" | 00:37'44" | | 6 | 06'49" | 00:44'33" | | 7 | 06'43" | 00:51'16" | | 8 | 06'27" | 00:57'43" | | 9 | 06'23" | 01:04'06" | | 10 | 06'29" | 01:10'35" | | 11 | 06'43" | 01:17'18" | | 12 | 06'23" | 01:23'41" | | 13 | 06'27" | 01:30'08" | | 14 | 06'22" | 01:36'30" | | 15 | 06'33" | 01:43'03" | | 16 | 07'01" | 01:50'04" | | 17 | 06'31" | 01:56'35" | | 18 | 06'43" | 02:03'18" | | 19 | 06'30" | 02:09'48" | | 20 | 06'35" | 02:16'23" | | 21 | 07'12" | 02:23'35" | | 22 | 06'33" | 02:30'08" | | 23 | 07'20" | 02:37'28" | | 24 | 07'10" | 02:44'38" | | 25 | 07'15" | 02:51'53" | | 26 | 07'55" | 02:59'48" | | 27 | 08'26" | 03:08'14" | | 28 | 08'14" | 03:16'28" | | 29 | 07'50" | 03:24'18" | | 30 | 07'20" | 03:31'38" | | 31 | 12'26" | 03:44'04" | | 32 | 07'54" | 03:51'58" | | 33 | 10'13" | 04:02'11" | | 34 | 08'15" | 04:10'26" | | 35 | 09'09" | 04:19'35" | | 36 | 08'28" | 04:28'03" | | 37 | 09'41" | 04:37'44" | | 38 | 09'26" | 04:47'10" | | 39 | 08'53" | 04:56'03" | | 40 | 09'12" | 05:05'15" | | 41 | 09'26" | 05:14'41" | | 42 | 11'24" | 05:26'05" | | 42.6 | 06'14" | 05:30'07" |
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