18.0 km | 01:43:46 | 05:45/km日期: 2017-03-19 15:29 - 平均心率: 162 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53%
Pace: 06'27" / 06'08" / 06'07" / 05'50" / 05'52" / 05'46" / 05'43" / 05'41" / 05'42" / 05'35" / 05'29" / 12'32" / 05'32" / 05'33" / 05'34" / 05'38" / 05'35" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 04'27" | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 05'35" | 00:58'51" |
| 11 | 05'29" | 01:04'20" |
| 12 | 12'32" | 01:16'52" |
| 13 | 05'32" | 01:22'24" |
| 14 | 05'33" | 01:27'57" |
| 15 | 05'34" | 01:33'31" |
| 16 | 05'38" | 01:39'09" |
| 17 | 05'35" | 01:44'44" |
| 18 | 05'33" | 01:50'17" |
| 18.0 | 04'46" | 01:50'25" |
展開計圈分析
留言 
