13.8 km | 01:23:13 | 06:02/km日期: 2017-04-04 17:08 - 平均心率: 158 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'41" / 05'37" / 05'41" / 06'02" / 06'43" / 06'10" / 06'11" / 06'29" / 05'50" / 05'54" / 06'06" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 13786 / 13786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 06'02" | 00:28'59" |
| 6 | 06'43" | 00:35'42" |
| 7 | 06'10" | 00:41'52" |
| 8 | 06'11" | 00:48'03" |
| 9 | 06'29" | 00:54'32" |
| 10 | 05'50" | 01:00'22" |
| 11 | 05'54" | 01:06'16" |
| 12 | 06'06" | 01:12'22" |
| 13 | 05'58" | 01:18'20" |
| 13.8 | 06'11" | 01:23'12" |
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