17.2 km | 01:32:53 | 05:23/km日期: 2017-04-07 16:24 - 卡路里: 1304 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'41" / 05'26" / 05'27" / 05'30" / 05'26" / 05'25" / 05'22" / 05'22" / 05'14" / 05'23" / 05'26" / 05'22" / 05'17" / 05'12" / 05'12" / 04'57" / 05'20" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'42") | 1005 / 1005 |
2 | | 05'27" (+00'30") | 1015 / 2020 |
3 | | 05'25" (+00'28") | 1003 / 3023 |
4 | | 05'30" (+00'33") | 991 / 4015 |
5 | | 05'25" (+00'28") | 1007 / 5023 |
6 | | 05'25" (+00'28") | 1006 / 6029 |
7 | | 05'22" (+00'25") | 1005 / 7034 |
8 | | 05'22" (+00'25") | 1011 / 8045 |
9 | | 05'14" (+00'17") | 1014 / 9060 |
10 | | 05'21" (+00'24") | 1007 / 10068 |
11 | | 05'27" (+00'30") | 1014 / 11082 |
12 | | 05'21" (+00'24") | 997 / 12079 |
13 | | 05'15" (+00'18") | 999 / 13079 |
14 | | 05'12" (+00'15") | 1009 / 14088 |
15 | | 05'11" (+00'14") | 1001 / 15090 |
16 | | 04'57" | 1011 / 16102 |
17 | | 05'15" (+00'18") | 1016 / 17118 |
18 | | 05'30" (+00'33") | 241 / 17360 |
4月累積里程 :
155.74 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'26" | 00:11'07" |
3 | 05'27" | 00:16'34" |
4 | 05'30" | 00:22'04" |
5 | 05'26" | 00:27'30" |
6 | 05'25" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'22" | 00:43'39" |
9 | 05'14" | 00:48'53" |
10 | 05'23" | 00:54'16" |
11 | 05'26" | 00:59'42" |
12 | 05'22" | 01:05'04" |
13 | 05'17" | 01:10'21" |
14 | 05'12" | 01:15'33" |
15 | 05'12" | 01:20'45" |
16 | 04'57" | 01:25'42" |
17 | 05'20" | 01:31'02" |
17.2 | 07'38" | 01:32'53" |