| 第一次跑步跑到打赤膊，因為氣候太悶熱，這場賽事未跑前就覺得壓力太大了，前6小時跑的算不錯，後6小時就沒那麼好，最後只能以達到低標門檻，要謝謝嘉義一哥蒼柏和裕翔的加油和超跑飲料還有啤酒，還要謝謝超有勇氣的補給員煙酒。 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 417.02 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'01" | 00:10'03" | | 3 | 05'01" | 00:15'04" | | 4 | 05'11" | 00:20'15" | | 5 | 05'02" | 00:25'17" | | 6 | 05'09" | 00:30'26" | | 7 | 05'13" | 00:35'39" | | 8 | 05'07" | 00:40'46" | | 9 | 05'09" | 00:45'55" | | 10 | 05'18" | 00:51'13" | | 11 | 05'25" | 00:56'38" | | 12 | 05'22" | 01:02'00" | | 13 | 05'39" | 01:07'39" | | 14 | 05'46" | 01:13'25" | | 15 | 05'41" | 01:19'06" | | 16 | 05'40" | 01:24'46" | | 17 | 05'57" | 01:30'43" | | 18 | 05'45" | 01:36'28" | | 19 | 05'49" | 01:42'17" | | 20 | 06'34" | 01:48'51" | | 21 | 05'43" | 01:54'34" | | 22 | 06'02" | 02:00'36" | | 23 | 05'55" | 02:06'31" | | 24 | 05'51" | 02:12'22" | | 25 | 06'07" | 02:18'29" | | 26 | 07'18" | 02:25'47" | | 27 | 05'54" | 02:31'41" | | 28 | 06'33" | 02:38'14" | | 29 | 05'43" | 02:43'57" | | 30 | 05'59" | 02:49'56" | | 31 | 06'13" | 02:56'09" | | 32 | 05'35" | 03:01'44" | | 33 | 07'01" | 03:08'45" | | 34 | 05'49" | 03:14'34" | | 35 | 06'16" | 03:20'50" | | 36 | 05'43" | 03:26'33" | | 37 | 07'39" | 03:34'12" | | 38 | 06'01" | 03:40'13" | | 39 | 06'08" | 03:46'21" | | 40 | 05'40" | 03:52'01" | | 41 | 06'42" | 03:58'43" | | 42 | 06'40" | 04:05'23" | | 43 | 10'29" | 04:15'52" | | 44 | 06'08" | 04:22'00" | | 45 | 07'03" | 04:29'03" | | 46 | 06'01" | 04:35'04" | | 47 | 06'13" | 04:41'17" | | 48 | 07'28" | 04:48'45" | | 49 | 06'14" | 04:54'59" | | 50 | 06'41" | 05:01'40" | | 51 | 06'44" | 05:08'24" | | 52 | 07'14" | 05:15'38" | | 53 | 06'36" | 05:22'14" | | 54 | 05'43" | 05:27'57" | | 55 | 06'52" | 05:34'49" | | 56 | 07'11" | 05:42'00" | | 57 | 09'59" | 05:51'59" | | 58 | 10'07" | 06:02'06" | | 59 | 06'27" | 06:08'33" | | 60 | 07'16" | 06:15'49" | | 61 | 07'43" | 06:23'32" | | 62 | 06'57" | 06:30'29" | | 63 | 06'29" | 06:36'58" | | 64 | 10'45" | 06:47'43" | | 65 | 05'41" | 06:53'24" | | 66 | 05'29" | 06:58'53" | | 67 | 06'38" | 07:05'31" | | 68 | 05'14" | 07:10'45" | | 69 | 06'45" | 07:17'30" | | 70 | 06'23" | 07:23'53" | | 71 | 06'37" | 07:30'30" | | 72 | 08'09" | 07:38'39" | | 73 | 09'01" | 07:47'40" | | 74 | 08'25" | 07:56'05" | | 75 | 09'35" | 08:05'40" | | 76 | 07'37" | 08:13'17" | | 77 | 08'34" | 08:21'51" | | 78 | 06'39" | 08:28'30" | | 79 | 07'49" | 08:36'19" | | 80 | 05'56" | 08:42'15" | | 81 | 06'06" | 08:48'21" | | 82 | 05'59" | 08:54'20" | | 83 | 07'09" | 09:01'29" | | 84 | 05'58" | 09:07'27" | | 85 | 07'33" | 09:15'00" | | 86 | 06'11" | 09:21'11" | | 87 | 09'11" | 09:30'22" | | 88 | 09'47" | 09:40'09" | | 89 | 08'42" | 09:48'51" | | 90 | 15'22" | 10:04'13" | | 91 | 07'19" | 10:11'32" | | 92 | 07'30" | 10:19'02" | | 93 | 06'15" | 10:25'17" | | 94 | 07'49" | 10:33'06" | | 95 | 07'12" | 10:40'18" | | 96 | 07'50" | 10:48'08" | | 97 | 06'50" | 10:54'58" | | 98 | 06'47" | 11:01'45" | | 99 | 08'46" | 11:10'31" | | 100 | 06'48" | 11:17'19" | | 101 | 06'08" | 11:23'27" | | 102 | 06'03" | 11:29'30" | | 103 | 09'35" | 11:39'05" | | 104 | 08'23" | 11:47'28" | | 105 | 09'22" | 11:56'50" | | 105.2 | 17'33" | 12:00'27" |
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12 H | 105.2 km | 06:50/km | 第96馬
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