21.2 km | 02:15:22 | 06:22/km日期: 2017-04-09 06:11 - 總爬升: 453 m - 平均心率: 159 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 06'17" / 06'23" / 06'27" / 07'04" / 06'26" / 06'15" / 06'17" / 05'51" / 06'10" / 06'21" / 07'39" / 05'36" / 05'41" / 05'55" / 07'22" / 06'07" / 06'44" / 06'21" / 06'04" / 06'07" / 06'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 07'03" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 07'38" (+02'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 07'21" (+01'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+01'07") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'31") | 1000 / 20000 |
| 21 | | 06'49" (+01'14") | 1000 / 21000 |
| 22 | | 06'11" (+00'36") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
248.61 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 07'04" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 05'51" | 00:51'00" |
| 9 | 06'10" | 00:57'10" |
| 10 | 06'21" | 01:03'31" |
| 11 | 07'39" | 01:11'10" |
| 12 | 05'36" | 01:16'46" |
| 13 | 05'41" | 01:22'27" |
| 14 | 05'55" | 01:28'22" |
| 15 | 07'22" | 01:35'44" |
| 16 | 06'07" | 01:41'51" |
| 17 | 06'44" | 01:48'35" |
| 18 | 06'21" | 01:54'56" |
| 19 | 06'04" | 02:01'00" |
| 20 | 06'07" | 02:07'07" |
| 21 | 06'50" | 02:13'57" |
| 21.2 | 06'10" | 02:15'23" |
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