21.1 km | 01:46:40 | 05:03/km日期: 2017-04-09 05:46 - 平均心率: 107 - 卡路里: 1877 Cal - 總步數: 19438 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 89%
Pace: 03'54" / 04'36" / 04'40" / 04'43" / 04'45" / 04'45" / 04'41" / 04'42" / 04'47" / 04'49" / 04'53" / 05'00" / 04'56" / 05'00" / 05'09" / 05'11" / 05'13" / 05'15" / 05'23" / 06'14" / 06'30" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1000 / 1000 | 181 / 124 |
| 2 | | 04'38" (+00'13") | 1002 / 2003 | 190 / 113 |
| 3 | | 04'41" (+00'16") | 1010 / 3014 | 187 / 113 |
| 4 | | 04'39" (+00'14") | 1004 / 4018 | 181 / 118 |
| 5 | | 04'44" (+00'19") | 1006 / 5025 | 185 / 114 |
| 6 | | 04'43" (+00'18") | 1004 / 6029 | 184 / 114 |
| 7 | | 04'37" (+00'12") | 1001 / 7030 | 181 / 118 |
| 8 | | 04'46" (+00'21") | 1009 / 8040 | 185 / 113 |
| 9 | | 04'43" (+00'18") | 1002 / 9042 | 185 / 114 |
| 10 | | 04'49" (+00'24") | 1000 / 10043 | 186 / 111 |
| 11 | | 04'54" (+00'29") | 1006 / 11050 | 183 / 110 |
| 12 | | 04'58" (+00'33") | 1004 / 12055 | 182 / 110 |
| 13 | | 04'52" (+00'27") | 1003 / 13058 | 184 / 111 |
| 14 | | 04'58" (+00'33") | 1010 / 14069 | 183 / 109 |
| 15 | | 05'11" (+00'46") | 1005 / 15074 | 183 / 104 |
| 16 | | 05'09" (+00'44") | 1005 / 16080 | 185 / 104 |
| 17 | | 05'13" (+00'48") | 1003 / 17083 | 184 / 103 |
| 18 | | 05'11" (+00'46") | 1000 / 18083 | 179 / 107 |
| 19 | | 05'22" (+00'57") | 1005 / 19089 | 183 / 101 |
| 20 | | 06'32" (+02'07") | 1002 / 20091 | 169 / 90 |
| 21 | | 06'13" (+01'48") | 1009 / 21101 | 172 / 92 |
| 22 | | 05'42" (+01'17") | 116 / 21217 | 127 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 266.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'36" | 00:08'30" |
| 3 | 04'40" | 00:13'10" |
| 4 | 04'43" | 00:17'53" |
| 5 | 04'45" | 00:22'38" |
| 6 | 04'45" | 00:27'23" |
| 7 | 04'41" | 00:32'04" |
| 8 | 04'42" | 00:36'46" |
| 9 | 04'47" | 00:41'33" |
| 10 | 04'49" | 00:46'22" |
| 11 | 04'53" | 00:51'15" |
| 12 | 05'00" | 00:56'15" |
| 13 | 04'56" | 01:01'11" |
| 14 | 05'00" | 01:06'11" |
| 15 | 05'09" | 01:11'20" |
| 16 | 05'11" | 01:16'31" |
| 17 | 05'13" | 01:21'44" |
| 18 | 05'15" | 01:26'59" |
| 19 | 05'23" | 01:32'22" |
| 20 | 06'14" | 01:38'36" |
| 21 | 06'30" | 01:45'06" |
| 21.1 | 13'25" | 01:46'40" |
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