14.8 km | 02:17:18 | 09:17/km日期: 2017-04-11 04:56 - 卡路里: 614 Cal - 溫度: 29°C - 濕度: 62%
Pace: 10'08" / 10'28" / 09'52" / 10'04" / 09'50" / 09'33" / 09'37" / 08'47" / 10'09" / 07'58" / 07'45" / 07'32" / 08'08" / 06'30" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'38") | 1000 / 1000 |
| 2 | | 10'27" (+03'57") | 1000 / 2000 |
| 3 | | 09'51" (+03'21") | 1000 / 3000 |
| 4 | | 10'04" (+03'34") | 1000 / 4000 |
| 5 | | 09'50" (+03'20") | 1000 / 5000 |
| 6 | | 09'32" (+03'02") | 1000 / 6000 |
| 7 | | 09'37" (+03'07") | 1000 / 7000 |
| 8 | | 08'46" (+02'16") | 1000 / 8000 |
| 9 | | 10'09" (+03'39") | 1000 / 9000 |
| 10 | | 07'57" (+01'27") | 1000 / 10000 |
| 11 | | 07'45" (+01'15") | 1000 / 11000 |
| 12 | | 07'31" (+01'01") | 1000 / 12000 |
| 13 | | 08'08" (+01'38") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 13'59" (+07'29") | 781 / 14781 |
4月累積里程 : 435.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'28" | 00:20'36" |
| 3 | 09'52" | 00:30'28" |
| 4 | 10'04" | 00:40'32" |
| 5 | 09'50" | 00:50'22" |
| 6 | 09'33" | 00:59'55" |
| 7 | 09'37" | 01:09'32" |
| 8 | 08'47" | 01:18'19" |
| 9 | 10'09" | 01:28'28" |
| 10 | 07'58" | 01:36'26" |
| 11 | 07'45" | 01:44'11" |
| 12 | 07'32" | 01:51'43" |
| 13 | 08'08" | 01:59'51" |
| 14 | 06'30" | 02:06'21" |
| 14.8 | 14'00" | 02:17'18" |
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