15.0 km | 01:27:15 | 05:48/km日期: 2013-11-01 20:25 - 地點: 員林新路 - 天氣: 晚上囉 - 平均心率: 161 - 卡路里: 1575 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'58" / 05'40" / 05'51" / 05'43" / 05'47" / 05'56" / 05'49" / 05'56" / 05'55" / 06'00" / 05'53" / 05'47" / 05'52" / 05'51" / 377'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 980 / 980 |
| 2 | | 05'41" | 992 / 1972 |
| 3 | | 05'48" (+00'07") | 995 / 2968 |
| 4 | | 05'45" (+00'04") | 986 / 3955 |
| 5 | | 05'48" (+00'07") | 997 / 4953 |
| 6 | | 05'54" (+00'13") | 988 / 5941 |
| 7 | | 05'48" (+00'07") | 1008 / 6950 |
| 8 | | 05'55" (+00'14") | 981 / 7932 |
| 9 | | 05'56" (+00'15") | 995 / 8927 |
| 10 | | 05'58" (+00'17") | 993 / 9921 |
| 11 | | 05'50" (+00'09") | 1000 / 10922 |
| 12 | | 05'50" (+00'09") | 979 / 11902 |
| 13 | | 05'52" (+00'11") | 998 / 12900 |
| 14 | | 05'52" (+00'11") | 999 / 13900 |
| 15 | | 05'44" (+00'03") | 992 / 14892 |
| 16 | | 06'16" (+00'35") | 29 / 14921 |
11月囉~~好的一天開始^^
慢慢來比較快~LSD跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 8 | 05'56" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'00" | 00:58'35" |
| 11 | 05'53" | 01:04'28" |
| 12 | 05'47" | 01:10'15" |
| 13 | 05'52" | 01:16'07" |
| 14 | 05'51" | 01:21'58" |
| 15.0 | 05'12" | 01:27'15" |
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