15.2 km | 01:27:06 | 05:43/km日期: 2017-04-12 11:50 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'29" / 05'35" / 05'25" / 05'43" / 05'45" / 05'33" / 05'45" / 05'48" / 05'43" / 06'06" / 05'56" / 05'46" / 05'46" / 05'49" / 05'57" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'03") | 1000 / 1000 |
2 | | 05'35" (+00'10") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 06'05" (+00'40") | 1000 / 10000 |
11 | | 05'56" (+00'31") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 05'46" (+00'21") | 1000 / 13000 |
14 | | 05'49" (+00'24") | 1000 / 14000 |
15 | | 05'56" (+00'31") | 1000 / 15000 |
16 | | 04'54" | 204 / 15204 |
4月累積里程 :
271.61 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'35" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'43" | 00:22'12" |
5 | 05'45" | 00:27'57" |
6 | 05'33" | 00:33'30" |
7 | 05'45" | 00:39'15" |
8 | 05'48" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 06'06" | 00:56'52" |
11 | 05'56" | 01:02'48" |
12 | 05'46" | 01:08'34" |
13 | 05'46" | 01:14'20" |
14 | 05'49" | 01:20'09" |
15 | 05'57" | 01:26'06" |
15.2 | 04'53" | 01:27'06" |