25.6 km | 02:06:17 | 04:56/km日期: 2017-04-12 16:45 - 地點: 湖北國小-東螺溪 - 天氣: 陰天 - 平均心率: 168 - 卡路里: 1244 Cal - 總步數: 24750 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'08" / 04'50" / 04'46" / 04'54" / 04'59" / 04'59" / 04'56" / 05'04" / 05'02" / 04'56" / 04'50" / 05'03" / 04'57" / 05'00" / 04'50" / 05'00" / 05'05" / 05'00" / 05'04" / 04'53" / 05'00" / 04'50" / 04'51" / 04'43" / 04'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'32") | 1012 / 1012 | 193 / 100 |
| 2 | | 04'45" (+00'09") | 1002 / 2014 | 196 / 107 |
| 3 | | 04'48" (+00'12") | 1003 / 3018 | 198 / 105 |
| 4 | | 04'58" (+00'22") | 1006 / 4024 | 194 / 103 |
| 5 | | 04'55" (+00'19") | 1003 / 5028 | 197 / 102 |
| 6 | | 04'58" (+00'22") | 1012 / 6040 | 186 / 107 |
| 7 | | 04'54" (+00'18") | 1005 / 7046 | 198 / 102 |
| 8 | | 05'01" (+00'25") | 1008 / 8055 | 195 / 101 |
| 9 | | 05'01" (+00'25") | 1011 / 9066 | 191 / 103 |
| 10 | | 04'51" (+00'15") | 1006 / 10073 | 196 / 104 |
| 11 | | 04'57" (+00'21") | 1002 / 11075 | 191 / 105 |
| 12 | | 04'58" (+00'22") | 1009 / 12085 | 198 / 101 |
| 13 | | 04'59" (+00'23") | 1006 / 13091 | 196 / 102 |
| 14 | | 04'58" (+00'22") | 1005 / 14097 | 191 / 105 |
| 15 | | 04'50" (+00'14") | 1011 / 15108 | 200 / 103 |
| 16 | | 04'57" (+00'21") | 1007 / 16115 | 183 / 109 |
| 17 | | 05'02" (+00'26") | 1009 / 17125 | 199 / 99 |
| 18 | | 04'58" (+00'22") | 1006 / 18131 | 199 / 100 |
| 19 | | 05'06" (+00'30") | 1001 / 19133 | 196 / 99 |
| 20 | | 04'54" (+00'18") | 1005 / 20138 | 200 / 101 |
| 21 | | 04'58" (+00'22") | 1006 / 21144 | 198 / 101 |
| 22 | | 04'48" (+00'12") | 1004 / 22149 | 197 / 105 |
| 23 | | 04'48" (+00'12") | 1004 / 23153 | 198 / 104 |
| 24 | | 04'42" (+00'06") | 1006 / 24160 | 201 / 105 |
| 25 | | 04'36" | 1007 / 25167 | 200 / 108 |
| 26 | | 04'25" | 562 / 25729 | 190 / 118 |
感覺有點要下雨，臨時換夾腳拖，於湖北跑3k，到了16k東螺溪附近，左腳底開始不聽話，有起泡加上已終昏了，趕緊折返湖北！遇跑友東哥、昆其、志維、阿谷們，再追加至25k，跑完運氣真好，開始飄起雨來！祈盼星期日天氣也這麼棒！各位跑友晚安；週三運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
312.65 km 
鱷魚牌 第二代Y字拖 累積 :
627.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'59" | 00:29'36" |
| 7 | 04'56" | 00:34'32" |
| 8 | 05'04" | 00:39'36" |
| 9 | 05'02" | 00:44'38" |
| 10 | 04'56" | 00:49'34" |
| 11 | 04'50" | 00:54'24" |
| 12 | 05'03" | 00:59'27" |
| 13 | 04'57" | 01:04'24" |
| 14 | 05'00" | 01:09'24" |
| 15 | 04'50" | 01:14'14" |
| 16 | 05'00" | 01:19'14" |
| 17 | 05'05" | 01:24'19" |
| 18 | 05'00" | 01:29'19" |
| 19 | 05'04" | 01:34'23" |
| 20 | 04'53" | 01:39'16" |
| 21 | 05'00" | 01:44'16" |
| 22 | 04'50" | 01:49'06" |
| 23 | 04'51" | 01:53'57" |
| 24 | 04'43" | 01:58'40" |
| 25 | 04'36" | 02:03'16" |
| 25.6 | 05'21" | 02:06'17" |
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