20.6 km | 02:06:49 | 06:08/km日期: 2017-04-09 06:00 - 總爬升: 214 m - 平均心率: 164 - 卡路里: 834 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 71%
Pace: 05'45" / 05'45" / 05'35" / 05'28" / 05'36" / 06'11" / 05'52" / 05'55" / 05'47" / 06'11" / 05'51" / 06'20" / 07'49" / 06'00" / 06'21" / 06'39" / 07'49" / 05'58" / 06'20" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 07'48" (+02'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'20" (+00'52") | 1000 / 15000 |
| 16 | | 06'38" (+01'10") | 1000 / 16000 |
| 17 | | 07'49" (+02'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'19" (+00'51") | 1000 / 19000 |
| 20 | | 06'00" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 630 / 20630 |
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