15.6 km | 01:36:09 | 06:09/km日期: 2017-04-11 08:15 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'04" / 06'07" / 06'18" / 05'49" / 06'41" / 06'01" / 06'24" / 05'37" / 05'51" / 06'41" / 06'09" / 05'57" / 06'13" / 06'20" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 06'41" | 00:30'59" |
| 6 | 06'01" | 00:37'00" |
| 7 | 06'24" | 00:43'24" |
| 8 | 05'37" | 00:49'01" |
| 9 | 05'51" | 00:54'52" |
| 10 | 06'41" | 01:01'33" |
| 11 | 06'09" | 01:07'42" |
| 12 | 05'57" | 01:13'39" |
| 13 | 06'13" | 01:19'52" |
| 14 | 06'20" | 01:26'12" |
| 15 | 06'13" | 01:32'25" |
| 15.6 | 05'55" | 01:36'10" |
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