26.7 km | 02:18:57 | 05:12/km日期: 2017-04-15 05:45 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1562 Cal - 總步數: 23736 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'44" / 05'41" / 05'31" / 05'24" / 05'17" / 05'22" / 05'23" / 05'19" / 05'15" / 05'15" / 05'13" / 05'10" / 05'11" / 05'08" / 05'09" / 05'03" / 05'09" / 05'04" / 05'02" / 05'02" / 04'59" / 04'56" / 05'00" / 05'07" / 05'01" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'53") | 1001 / 1001 | 166 / 104 |
| 2 | | 05'40" (+00'50") | 1002 / 2003 | 167 / 105 |
| 3 | | 05'30" (+00'40") | 1000 / 3003 | 168 / 107 |
| 4 | | 05'24" (+00'34") | 1008 / 4012 | 169 / 109 |
| 5 | | 05'13" (+00'23") | 1002 / 5014 | 169 / 112 |
| 6 | | 05'21" (+00'31") | 1009 / 6024 | 168 / 110 |
| 7 | | 05'19" (+00'29") | 1010 / 7034 | 169 / 110 |
| 8 | | 05'16" (+00'26") | 1008 / 8042 | 170 / 111 |
| 9 | | 05'12" (+00'22") | 1008 / 9051 | 170 / 112 |
| 10 | | 05'12" (+00'22") | 1006 / 10057 | 170 / 112 |
| 11 | | 05'11" (+00'21") | 1005 / 11063 | 170 / 112 |
| 12 | | 05'09" (+00'19") | 1002 / 12065 | 170 / 113 |
| 13 | | 05'11" (+00'21") | 1009 / 13074 | 170 / 112 |
| 14 | | 05'06" (+00'16") | 1003 / 14078 | 171 / 114 |
| 15 | | 05'08" (+00'18") | 1001 / 15079 | 171 / 113 |
| 16 | | 05'02" (+00'12") | 1002 / 16082 | 171 / 115 |
| 17 | | 05'06" (+00'16") | 1008 / 17090 | 171 / 114 |
| 18 | | 05'02" (+00'12") | 1004 / 18095 | 172 / 115 |
| 19 | | 05'00" (+00'10") | 1006 / 19102 | 172 / 116 |
| 20 | | 05'03" (+00'13") | 1004 / 20107 | 171 / 115 |
| 21 | | 04'58" (+00'08") | 1002 / 21109 | 172 / 116 |
| 22 | | 04'56" (+00'06") | 1007 / 22116 | 172 / 116 |
| 23 | | 04'56" (+00'06") | 1000 / 23117 | 173 / 116 |
| 24 | | 05'06" (+00'16") | 1010 / 24127 | 172 / 113 |
| 25 | | 05'00" (+00'10") | 1001 / 25129 | 173 / 115 |
| 26 | | 04'50" | 1003 / 26132 | 171 / 120 |
| 27 | | 04'55" (+00'05") | 707 / 26840 | 172 / 117 |
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 11 | 05'13" | 00:59'24" |
| 12 | 05'10" | 01:04'34" |
| 13 | 05'11" | 01:09'45" |
| 14 | 05'08" | 01:14'53" |
| 15 | 05'09" | 01:20'02" |
| 16 | 05'03" | 01:25'05" |
| 17 | 05'09" | 01:30'14" |
| 18 | 05'04" | 01:35'18" |
| 19 | 05'02" | 01:40'20" |
| 20 | 05'02" | 01:45'22" |
| 21 | 04'59" | 01:50'21" |
| 22 | 04'56" | 01:55'17" |
| 23 | 05'00" | 02:00'17" |
| 24 | 05'07" | 02:05'24" |
| 25 | 05'01" | 02:10'25" |
| 26 | 04'51" | 02:15'16" |
| 26.7 | 05'12" | 02:18'57" |
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