16.2 km | 01:27:57 | 05:25/km日期: 2017-04-15 07:42 - 地點: 上海交通大學體育場 - 天氣: 晴 - 卡路里: 868 Cal - 平均步頻: 174
Pace: 05'18" / 05'29" / 05'24" / 05'25" / 05'24" / 05'29" / 05'26" / 05'22" / 05'13" / 05'24" / 05'22" / 05'19" / 05'32" / 05'31" / 05'38" / 05'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'34") | 1000 / 16000 |
| 17 | | 04'48" | 189 / 16189 |
下週上馬半程賽前配速練習，計畫趕不上變化，原本要配5分速但太陽太烈只好改530，前12k前還可堅持住，但後面就掉速了。下週保2不是很樂觀😓
4月累積里程 :
153.75 km 
NIKE FREE 5.0 累積 :
1301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'13" | 00:48'30" |
| 10 | 05'24" | 00:53'54" |
| 11 | 05'22" | 00:59'16" |
| 12 | 05'19" | 01:04'35" |
| 13 | 05'32" | 01:10'07" |
| 14 | 05'31" | 01:15'38" |
| 15 | 05'38" | 01:21'16" |
| 16 | 05'48" | 01:27'04" |
| 16.2 | 04'45" | 01:27'58" |
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