13.0 km | 01:05:34 | 05:01/km日期: 2017-04-12 18:30 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 04'59" / 04'49" / 04'37" / 04'46" / 04'41" / 04'38" / 05'28" / 05'00" / 04'53" / 04'59" / 06'32" / 05'25" / 05'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'42") | 1000 / 13000 |
| 14 | | 06'20" (+01'43") | 43 / 13043 |
4月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'41" | 00:23'52" |
| 6 | 04'38" | 00:28'30" |
| 7 | 05'28" | 00:33'58" |
| 8 | 05'00" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'59" | 00:48'50" |
| 11 | 06'32" | 00:55'22" |
| 12 | 05'25" | 01:00'47" |
| 13 | 05'20" | 01:06'07" |
| 13.0 | 06'34" | 01:06'24" |
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