12.0 km | 01:08:38 | 05:42/km日期: 2017-04-12 15:10 - 總爬升: 245 m - 平均心率: 162 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'38" / 06'16" / 05'48" / 05'52" / 05'54" / 05'53" / 05'59" / 05'26" / 05'01" / 06'06" / 05'29" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'57") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'05" (+01'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'04" (+02'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 150.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'16" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'26" | 00:46'46" |
| 9 | 05'01" | 00:51'47" |
| 10 | 06'06" | 00:57'53" |
| 11 | 05'29" | 01:03'22" |
| 12 | 05'13" | 01:08'35" |
| 12.0 | 07'11" | 01:08'39" |
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