10.0 km | 00:41:32 | 04:08/km日期: 2017-04-15 18:13 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 04'24" / 04'09" / 04'07" / 04'07" / 04'12" / 04'04" / 04'07" / 04'08" / 04'10" / 04'02" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'25") | 458 / 458 |
| 2 | | 04'17" (+00'21") | 454 / 912 |
| 3 | | 04'11" (+00'15") | 469 / 1381 |
| 4 | | 04'10" (+00'14") | 463 / 1845 |
| 5 | | 04'07" (+00'11") | 463 / 2308 |
| 6 | | 04'05" (+00'09") | 467 / 2776 |
| 7 | | 04'09" (+00'13") | 465 / 3241 |
| 8 | | 04'09" (+00'13") | 464 / 3706 |
| 9 | | 04'10" (+00'14") | 463 / 4169 |
| 10 | | 04'08" (+00'12") | 462 / 4631 |
| 11 | | 04'05" (+00'09") | 459 / 5091 |
| 12 | | 04'11" (+00'15") | 460 / 5551 |
| 13 | | 04'03" (+00'07") | 460 / 6012 |
| 14 | | 04'04" (+00'08") | 461 / 6473 |
| 15 | | 04'06" (+00'10") | 461 / 6935 |
| 16 | | 04'08" (+00'12") | 458 / 7393 |
| 17 | | 04'11" (+00'15") | 460 / 7854 |
| 18 | | 04'11" (+00'15") | 456 / 8311 |
| 19 | | 04'09" (+00'13") | 464 / 8776 |
| 20 | | 04'02" (+00'06") | 408 / 9184 |
| 21 | | 04'02" (+00'06") | 404 / 9589 |
| 22 | | 03'56" | 406 / 9995 |
| 23 | | 03'37" | 29 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'09" | 00:08'33" |
| 3 | 04'07" | 00:12'40" |
| 4 | 04'07" | 00:16'47" |
| 5 | 04'12" | 00:20'59" |
| 6 | 04'04" | 00:25'03" |
| 7 | 04'07" | 00:29'10" |
| 8 | 04'08" | 00:33'18" |
| 9 | 04'10" | 00:37'28" |
| 10 | 04'02" | 00:41'30" |
| 10.0 | 01'19" | 00:41'32" |
展開計圈分析
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