30.5 km | 02:39:06 | 05:12/km日期: 2017-04-16 06:05 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1785 Cal - 總步數: 29554 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'09" / 05'36" / 05'25" / 05'15" / 05'12" / 05'17" / 05'20" / 05'10" / 05'15" / 05'05" / 05'07" / 05'07" / 05'01" / 05'02" / 04'59" / 05'05" / 05'02" / 05'02" / 05'02" / 05'05" / 05'05" / 05'13" / 05'11" / 05'17" / 05'10" / 05'13" / 05'11" / 05'11" / 05'09" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'12") | 1006 / 1006 | 168 / 96 |
| 2 | | 06'09" (+01'12") | 1006 / 2013 | 168 / 96 |
| 3 | | 06'09" (+01'12") | 1006 / 3020 | 168 / 96 |
| 4 | | 05'34" (+00'37") | 1005 / 4026 | 171 / 104 |
| 5 | | 05'22" (+00'25") | 1007 / 5034 | 172 / 107 |
| 6 | | 05'16" (+00'19") | 1005 / 6039 | 171 / 110 |
| 7 | | 05'09" (+00'12") | 1006 / 7045 | 172 / 112 |
| 8 | | 05'13" (+00'16") | 1001 / 8046 | 172 / 110 |
| 9 | | 05'20" (+00'23") | 1008 / 9055 | 171 / 109 |
| 10 | | 05'10" (+00'13") | 1007 / 10062 | 172 / 112 |
| 11 | | 05'09" (+00'12") | 1008 / 11071 | 172 / 112 |
| 12 | | 05'05" (+00'08") | 1007 / 12078 | 173 / 112 |
| 13 | | 05'03" (+00'06") | 1000 / 13079 | 174 / 113 |
| 14 | | 05'07" (+00'10") | 1009 / 14088 | 174 / 111 |
| 15 | | 04'58" (+00'01") | 1007 / 15096 | 175 / 114 |
| 16 | | 05'02" (+00'05") | 1007 / 16104 | 174 / 113 |
| 17 | | 04'57" | 1005 / 17110 | 174 / 115 |
| 18 | | 05'00" (+00'03") | 1000 / 18111 | 174 / 114 |
| 19 | | 05'03" (+00'06") | 1008 / 19120 | 173 / 113 |
| 20 | | 04'59" (+00'02") | 1007 / 20127 | 173 / 115 |
| 21 | | 05'00" (+00'03") | 1003 / 21131 | 173 / 115 |
| 22 | | 05'04" (+00'07") | 1001 / 22132 | 172 / 114 |
| 23 | | 05'05" (+00'08") | 1008 / 23141 | 172 / 113 |
| 24 | | 05'12" (+00'15") | 1009 / 24151 | 172 / 111 |
| 25 | | 05'10" (+00'13") | 1001 / 25152 | 173 / 111 |
| 26 | | 05'15" (+00'18") | 1002 / 26155 | 171 / 110 |
| 27 | | 05'11" (+00'14") | 1000 / 27155 | 172 / 112 |
| 28 | | 05'12" (+00'15") | 1002 / 28157 | 171 / 112 |
| 29 | | 05'10" (+00'13") | 1002 / 29160 | 171 / 112 |
| 30 | | 05'12" (+00'15") | 1005 / 30165 | 172 / 111 |
| 31 | | 05'05" (+00'08") | 1001 / 31167 | 172 / 113 |
| 32 | | 05'12" (+00'15") | 1008 / 32175 | 171 / 112 |
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'20" | 00:38'14" |
| 8 | 05'10" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'05" | 00:53'44" |
| 11 | 05'07" | 00:58'51" |
| 12 | 05'07" | 01:03'58" |
| 13 | 05'01" | 01:08'59" |
| 14 | 05'02" | 01:14'01" |
| 15 | 04'59" | 01:19'00" |
| 16 | 05'05" | 01:24'05" |
| 17 | 05'02" | 01:29'07" |
| 18 | 05'02" | 01:34'09" |
| 19 | 05'02" | 01:39'11" |
| 20 | 05'05" | 01:44'16" |
| 21 | 05'05" | 01:49'21" |
| 22 | 05'13" | 01:54'34" |
| 23 | 05'11" | 01:59'45" |
| 24 | 05'17" | 02:05'02" |
| 25 | 05'10" | 02:10'12" |
| 26 | 05'13" | 02:15'25" |
| 27 | 05'11" | 02:20'36" |
| 28 | 05'11" | 02:25'47" |
| 29 | 05'09" | 02:30'56" |
| 30 | 05'09" | 02:36'05" |
| 30.5 | 05'45" | 02:39'06" |
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