|  全馬 | 05:48:58 | 08:16/km | 第88馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:48:58 | | 總名次 | 1236 / 2202 | | 分組名次 | 435 / 753 | | 平均速度 | 08:16/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:06'38" | | 00:34'36" (+02'34") | | 00:45'48" (+13'46") | 01:29'54" (+23'16") | | 00:44'06" (+12'04") | | 00:36'14" (+04'12") | 01:18'12" (+11'34") | | 00:41'58" (+09'56") | | 00:45'00" (+12'58") | 01:40'36" (+33'58") | | 00:55'36" (+23'34") | |
日期: 2017-04-16 06:02 - 總爬升: 223 m - 地點: 葫蘆墩國小 - 天氣: sun - 平均心率: 57 - 卡路里: 4401 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'12") | 1001 / 1001 | | 2 | | 06'18" (+00'42") | 1003 / 2004 | | 3 | | 06'12" (+00'36") | 1007 / 3012 | | 4 | | 06'08" (+00'32") | 1002 / 4014 | | 5 | | 06'31" (+00'55") | 1007 / 5022 |
| 6 | | 05'52" (+00'16") | 1015 / 6037 | | 7 | | 05'54" (+00'18") | 996 / 7034 | | 8 | | 10'11" (+04'35") | 999 / 8033 | | 9 | | 05'53" (+00'17") | 1012 / 9045 | | 10 | | 14'16" (+08'40") | 1017 / 10062 | | 11 | | 06'18" (+00'42") | 1004 / 11067 | | 12 | | 06'23" (+00'47") | 1011 / 12079 | | 13 | | 09'00" (+03'24") | 1011 / 13091 | | 14 | | 06'31" (+00'55") | 994 / 14086 | | 15 | | 11'11" (+05'35") | 1003 / 15089 | | 16 | | 06'13" (+00'37") | 1006 / 16096 | | 17 | | 08'16" (+02'40") | 1006 / 17102 | | 18 | | 07'56" (+02'20") | 1012 / 18115 | | 19 | | 08'10" (+02'34") | 997 / 19112 | | 20 | | 12'01" (+06'25") | 1011 / 20124 | | 21 | | 06'27" (+00'51") | 1008 / 21132 | | 22 | | 06'18" (+00'42") | 1009 / 22142 | | 23 | | 07'57" (+02'21") | 1006 / 23148 | | 24 | | 06'17" (+00'41") | 1003 / 24152 | | 25 | | 09'10" (+03'34") | 1000 / 25153 | | 26 | | 07'41" (+02'05") | 1011 / 26165 | | 27 | | 05'36" | 1008 / 27174 | | 28 | | 10'12" (+04'36") | 1013 / 28187 | | 29 | | 08'25" (+02'49") | 1011 / 29199 | | 30 | | 27'57" (+22'21") | 71 / 29270 | | 31 | | 08'36" (+03'00") | 1946 / 31217 | | 32 | | 08'16" (+02'40") | 1008 / 32226 | | 33 | | 06'59" (+01'23") | 1000 / 33226 | | 34 | | 08'54" (+03'18") | 1009 / 34236 | | 35 | | 12'04" (+06'28") | 1002 / 35238 | | 36 | | 07'03" (+01'27") | 993 / 36231 | | 37 | | 14'53" (+09'17") | 1004 / 37236 | | 38 | | 10'38" (+05'02") | 1009 / 38246 | | 39 | | 10'49" (+05'13") | 1001 / 39247 | | 40 | | 12'20" (+06'44") | 1005 / 40252 | | 41 | | 08'31" (+02'55") | 1003 / 41256 | | 42 | | 01:29'33" (+23'57") | 993 / 42249 |
 雲林mila806638  飛虎成哥百馬歡熱團及塑化工讀小女生初馬成功,覺得高興 賽後評分: 天氣熱冰塊足夠,有冰就至少4顆星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 170.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'20" | 00:13'09" | | 3 | 06'11" | 00:19'20" | | 4 | 06'09" | 00:25'29" | | 5 | 06'33" | 00:32'02" | | 6 | 05'52" | 00:37'54" | | 7 | 05'55" | 00:43'49" | | 8 | 10'11" | 00:54'00" | | 9 | 05'51" | 00:59'51" | | 10 | 06'47" | 01:06'38" | | 11 | 13'59" | 01:20'37" | | 12 | 06'21" | 01:26'58" | | 13 | 09'01" | 01:35'59" | | 14 | 06'30" | 01:42'29" | | 15 | 09'57" | 01:52'26" | | 16 | 07'32" | 01:59'58" | | 17 | 07'24" | 02:07'22" | | 18 | 08'56" | 02:16'18" | | 19 | 07'46" | 02:24'04" | | 20 | 12'28" | 02:36'32" | | 21 | 06'23" | 02:42'55" | | 22 | 06'26" | 02:49'21" | | 23 | 07'57" | 02:57'18" | | 24 | 05'46" | 03:03'04" | | 25 | 09'42" | 03:12'46" | | 26 | 06'52" | 03:19'38" | | 27 | 06'32" | 03:26'10" | | 28 | 10'07" | 03:36'17" | | 29 | 07'53" | 03:44'10" | | 30 | 10'34" | 03:54'44" | | 31 | 07'01" | 04:01'45" | | 32 | 10'05" | 04:11'50" | | 33 | 06'55" | 04:18'45" | | 34 | 06'44" | 04:25'29" | | 35 | 14'15" | 04:39'44" | | 36 | 07'01" | 04:46'45" | | 37 | 11'07" | 04:57'52" | | 38 | 11'57" | 05:09'49" | | 39 | 11'20" | 05:21'09" | | 40 | 14'11" | 05:35'20" | | 41 | 08'22" | 05:43'42" | | 42 | 40'15" | 06:23'57" | | 42.0 | -2124'-18" | 07:14'56" |
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