8.1 km | 00:42:00 | 05:11/km日期: 2013-11-04 17:17 - 卡路里: 437 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'17" / 04'58" / 04'58" / 04'59" / 05'09" / 05'13" / 05'22" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1009 / 1009 |
| 2 | | 04'56" | 1019 / 2029 |
| 3 | | 04'59" (+00'03") | 1001 / 3030 |
| 4 | | 04'59" (+00'03") | 1016 / 4047 |
| 5 | | 05'08" (+00'12") | 1008 / 5055 |
| 6 | | 05'15" (+00'19") | 1002 / 6057 |
| 7 | | 05'21" (+00'25") | 1015 / 7073 |
| 8 | | 05'36" (+00'40") | 1006 / 8079 |
11月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'22" | 00:35'56" |
| 8 | 05'33" | 00:41'29" |
| 8.1 | 05'58" | 00:42'00" |
39975.4 km | 
70.0 km
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