11.0 km | 00:53:01 | 04:48/km日期: 2017-04-12 19:55 - 地點: 竹東68快速道路橋下 - 天氣: 雨 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96%
Pace: 05'09" / 05'21" / 04'53" / 05'05" / 04'55" / 04'39" / 04'41" / 04'37" / 04'52" / 04'22" / 04'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+01'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'47") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 08'55" (+04'38") | 22 / 11022 |
4月累積里程 :
234.83 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'39" | 00:30'02" |
| 7 | 04'41" | 00:34'43" |
| 8 | 04'37" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 04'22" | 00:48'34" |
| 11 | 04'17" | 00:52'51" |
| 11.0 | 08'58" | 00:53'03" |
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