12.2 km | 01:01:22 | 05:00/km日期: 2017-04-10 19:49 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 05'17" / 05'55" / 06'42" / 05'53" / 05'56" / 06'51" / 06'49" / 05'35" / 06'46" / 07'12" / 06'08" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 400 / 400 |
| 2 | | 04'06" (+00'03") | 400 / 800 |
| 3 | | 04'07" (+00'04") | 400 / 1200 |
| 4 | | 04'16" (+00'13") | 400 / 1600 |
| 5 | | 04'03" | 400 / 2000 |
| 6 | | 04'10" (+00'07") | 400 / 2400 |
| 7 | | 06'05" (+02'02") | 400 / 2800 |
| 8 | | 05'36" (+01'33") | 400 / 3199 |
| 9 | | 04'58" (+00'55") | 400 / 3599 |
| 10 | | 04'45" (+00'42") | 400 / 3999 |
| 11 | | 04'40" (+00'37") | 400 / 4399 |
| 12 | | 05'01" (+00'58") | 400 / 4800 |
| 13 | | 04'31" (+00'28") | 400 / 5200 |
| 14 | | 04'30" (+00'27") | 400 / 5600 |
| 15 | | 06'00" (+01'57") | 400 / 6000 |
| 16 | | 06'39" (+02'36") | 400 / 6400 |
| 17 | | 05'27" (+01'24") | 400 / 6800 |
| 18 | | 04'58" (+00'55") | 400 / 7200 |
| 19 | | 04'54" (+00'51") | 400 / 7600 |
| 20 | | 04'58" (+00'55") | 400 / 8000 |
| 21 | | 04'46" (+00'43") | 400 / 8400 |
| 22 | | 04'30" (+00'27") | 400 / 8800 |
| 23 | | 05'57" (+01'54") | 400 / 9200 |
| 24 | | 06'55" (+02'52") | 400 / 9600 |
| 25 | | 05'43" (+01'40") | 400 / 10000 |
| 26 | | 05'04" (+01'01") | 400 / 10400 |
| 27 | | 05'11" (+01'08") | 400 / 10800 |
| 28 | | 05'05" (+01'02") | 400 / 11200 |
| 29 | | 04'57" (+00'54") | 400 / 11600 |
| 30 | | 04'34" (+00'31") | 400 / 12000 |
| 31 | | 04'16" (+00'13") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'55" | 00:11'12" |
| 3 | 06'42" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 06'51" | 00:36'34" |
| 7 | 06'49" | 00:43'23" |
| 8 | 05'35" | 00:48'58" |
| 9 | 06'46" | 00:55'44" |
| 10 | 07'12" | 01:02'56" |
| 11 | 06'08" | 01:09'04" |
| 12 | 06'14" | 01:15'18" |
| 12.2 | 06'39" | 01:16'52" |
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