6.2 km | 00:41:02 | 06:36/km日期: 2017-04-20 20:19 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 06'02" / 06'01" / 07'41" / 06'21" / 06'26" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'21") | 400 / 400 |
| 2 | | 40'38" (+37'25") | 36 / 436 |
| 3 | | 03'31" (+00'18") | 400 / 836 |
| 4 | | 36'48" (+33'35") | 40 / 877 |
| 5 | | 03'28" (+00'15") | 400 / 1277 |
| 6 | | 27'49" (+24'36") | 53 / 1331 |
| 7 | | 03'22" (+00'09") | 400 / 1731 |
| 8 | | 32'47" (+29'34") | 45 / 1777 |
| 9 | | 03'13" | 400 / 2177 |
| 10 | | 31'00" (+27'47") | 48 / 2225 |
| 11 | | 03'19" (+00'06") | 400 / 2625 |
| 12 | | 34'58" (+31'45") | 42 / 2668 |
| 13 | | 03'24" (+00'11") | 400 / 3068 |
| 14 | | 36'00" (+32'47") | 41 / 3110 |
| 15 | | 03'30" (+00'17") | 400 / 3510 |
| 16 | | 35'23" (+32'10") | 42 / 3552 |
| 17 | | 03'29" (+00'16") | 400 / 3952 |
| 18 | | 41'40" (+38'27") | 36 / 3988 |
| 19 | | 03'33" (+00'20") | 400 / 4388 |
| 20 | | 59'21" (+56'08") | 25 / 4413 |
| 21 | | 03'42" (+00'29") | 400 / 4813 |
| 22 | | 47'27" (+44'14") | 31 / 4845 |
| 23 | | 03'43" (+00'30") | 400 / 5245 |
| 24 | | 31'11" (+27'58") | 48 / 5293 |
| 25 | | 03'45" (+00'32") | 400 / 5693 |
| 26 | | 40'18" (+37'05") | 37 / 5730 |
| 27 | | 03'46" (+00'33") | 400 / 6130 |
| 28 | | 25'48" (+22'35") | 58 / 6188 |
| 29 | | 09'46" (+06'33") | 27 / 6216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 07'41" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 6.2 | 10'32" | 00:41'03" |
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