11.2 km | 01:03:43 | 05:41/km日期: 2017-04-18 20:44 - 地點: 鄉間小路 - 天氣: 熱 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'33" / 05'34" / 05'36" / 05'40" / 05'45" / 05'46" / 05'55" / 05'42" / 05'45" / 05'40" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'01") | 1003 / 1003 | 0 / 0 |
| 2 | | 05'32" (+00'02") | 1003 / 2007 | 0 / 0 |
| 3 | | 05'36" (+00'06") | 1008 / 3015 | 0 / 0 |
| 4 | | 05'38" (+00'08") | 1005 / 4021 | 0 / 0 |
| 5 | | 05'40" (+00'10") | 1003 / 5024 | 0 / 0 |
| 6 | | 05'46" (+00'16") | 1006 / 6030 | 0 / 0 |
| 7 | | 05'52" (+00'22") | 1007 / 7038 | 0 / 0 |
| 8 | | 05'40" (+00'10") | 1004 / 8042 | 0 / 0 |
| 9 | | 05'43" (+00'13") | 1003 / 9046 | 0 / 0 |
| 10 | | 05'38" (+00'08") | 1005 / 10052 | 0 / 0 |
| 11 | | 05'30" | 1007 / 11059 | 0 / 0 |
| 12 | | 05'39" (+00'09") | 209 / 11268 | 0 / 0 |
4月累積里程 :
128.63 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'45" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 05'55" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'45" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 05'30" | 01:02'26" |
| 11.2 | 06'07" | 01:03'43" |
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