13.9 km | 01:35:44 | 06:52/km日期: 2017-04-20 17:45 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 06'47" / 06'42" / 06'53" / 06'23" / 07'11" / 06'58" / 07'00" / 07'51" / 07'10" / 08'05" / 06'49" / 06'10" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 07'10" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'00" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'44") | 1000 / 8000 |
| 9 | | 07'09" (+01'02") | 1000 / 9000 |
| 10 | | 08'05" (+01'58") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'06" | 922 / 13922 |
4月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'53" | 00:20'22" |
| 4 | 06'23" | 00:26'45" |
| 5 | 07'11" | 00:33'56" |
| 6 | 06'58" | 00:40'54" |
| 7 | 07'00" | 00:47'54" |
| 8 | 07'51" | 00:55'45" |
| 9 | 07'10" | 01:02'55" |
| 10 | 08'05" | 01:11'00" |
| 11 | 06'49" | 01:17'49" |
| 12 | 06'10" | 01:23'59" |
| 13 | 06'07" | 01:30'06" |
| 13.9 | 06'06" | 01:35'44" |
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