18.3 km | 01:43:08 | 05:37/km日期: 2017-04-19 16:45 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'42" / 05'37" / 05'29" / 05'32" / 05'35" / 05'46" / 06'35" / 05'38" / 05'37" / 06'02" / 05'42" / 05'52" / 07'29" / 05'42" / 05'26" / 06'46" / 05'44" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'12" | 321 / 18321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'46" | 00:33'41" |
| 7 | 06'35" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'37" | 00:51'31" |
| 10 | 06'02" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'52" | 01:09'07" |
| 13 | 07'29" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 05'26" | 01:27'44" |
| 16 | 06'46" | 01:34'30" |
| 17 | 05'44" | 01:40'14" |
| 18 | 05'24" | 01:45'38" |
| 18.3 | 05'13" | 01:47'19" |
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