6.7 km | 00:40:04 | 05:59/km日期: 2017-04-20 06:35 - 總爬升: 213 m - 平均心率: 1734 - 卡路里: 408 Cal - 總步數: 5283 - 平均步頻: 131 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 86
Pace: 05'45" / 05'48" / 05'57" / 06'16" / -24877372'-42" / 24877366'31" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'03" / 00'03" / 00'03" / -33978134'-59" / 9100764'08" / 24877386'58" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1011 / 1011 | 180 / 96 |
| 2 | | 05'45" | 1006 / 2018 | 183 / 94 |
| 3 | | 05'53" (+00'08") | 1009 / 3027 | 180 / 93 |
| 4 | | 06'12" (+00'27") | 1001 / 4029 | 162 / 99 |
| 5 | | 06'00" (+00'15") | 1005 / 5034 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 100.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 06'16" | 00:23'46" |
| 5 | -24877372'-42" | -414622:-28'-56" |
| 6 | 24877366'31" | 00:17'35" |
| 7 | 00'03" | 00:17'38" |
| 8 | 00'03" | 00:17'41" |
| 9 | 00'04" | 00:17'45" |
| 10 | 00'05" | 00:17'50" |
| 11 | 00'03" | 00:17'53" |
| 12 | 00'03" | 00:17'56" |
| 13 | 00'04" | 00:18'00" |
| 14 | 00'03" | 00:18'03" |
| 15 | 00'03" | 00:18'06" |
| 16 | 00'04" | 00:18'10" |
| 17 | 00'03" | 00:18'13" |
| 18 | 00'03" | 00:18'16" |
| 19 | 00'04" | 00:18'20" |
| 20 | 00'05" | 00:18'25" |
| 21 | 00'05" | 00:18'30" |
| 22 | 00'03" | 00:18'33" |
| 23 | 00'03" | 00:18'36" |
| 24 | 00'04" | 00:18'40" |
| 25 | 00'05" | 00:18'45" |
| 26 | 00'05" | 00:18'50" |
| 27 | 00'03" | 00:18'53" |
| 28 | 00'03" | 00:18'56" |
| 29 | 00'04" | 00:19'00" |
| 30 | 00'03" | 00:19'03" |
| 31 | 00'03" | 00:19'06" |
| 32 | 00'04" | 00:19'10" |
| 33 | 00'03" | 00:19'13" |
| 34 | 00'03" | 00:19'16" |
| 35 | 00'04" | 00:19'20" |
| 36 | 00'05" | 00:19'25" |
| 37 | 00'05" | 00:19'30" |
| 38 | 00'07" | 00:19'37" |
| 39 | 00'05" | 00:19'42" |
| 40 | 00'03" | 00:19'45" |
| 41 | 00'03" | 00:19'48" |
| 42 | 00'03" | 00:19'51" |
| 43 | -33978134'-59" | -566301:-55'-8" |
| 44 | 9100764'08" | -414622:-31'00" |
| 45 | 24877386'58" | 00:35'58" |
| 46 | 00'03" | 00:36'01" |
| 47 | 00'04" | 00:36'05" |
| 48 | 00'03" | 00:36'08" |
| 49 | 00'03" | 00:36'11" |
| 50 | 00'04" | 00:36'15" |
| 51 | 00'03" | 00:36'18" |
| 52 | 00'03" | 00:36'21" |
| 53 | 00'04" | 00:36'25" |
| 54 | 00'03" | 00:36'28" |
| 55 | 00'03" | 00:36'31" |
| 56 | 00'04" | 00:36'35" |
| 57 | 00'05" | 00:36'40" |
| 58 | 00'03" | 00:36'43" |
| 59 | 00'03" | 00:36'46" |
| 60 | 00'04" | 00:36'50" |
| 61 | 00'03" | 00:36'53" |
| 62 | 00'03" | 00:36'56" |
| 63 | 00'04" | 00:37'00" |
| 64 | 00'03" | 00:37'03" |
| 65 | 00'03" | 00:37'06" |
| 66 | 00'04" | 00:37'10" |
| 67 | 00'05" | 00:37'15" |
| 68 | 00'03" | 00:37'18" |
| 69 | 00'03" | 00:37'21" |
| 70 | 00'04" | 00:37'25" |
| 71 | 00'03" | 00:37'28" |
| 72 | 00'03" | 00:37'31" |
| 73 | 00'04" | 00:37'35" |
| 74 | 00'03" | 00:37'38" |
| 75 | 00'03" | 00:37'41" |
| 76 | 00'04" | 00:37'45" |
| 77 | 00'03" | 00:37'48" |
| 78 | 00'03" | 00:37'51" |
| 79 | 00'04" | 00:37'55" |
| 80 | 00'03" | 00:37'58" |
| 81 | 00'03" | 00:38'01" |
| 82 | 00'04" | 00:38'05" |
| 83 | 00'03" | 00:38'08" |
| 84 | 00'03" | 00:38'11" |
| 85 | 00'04" | 00:38'15" |
| 86 | 00'03" | 00:38'18" |
| 87 | 00'03" | 00:38'21" |
| 88 | 00'04" | 00:38'25" |
| 89 | 00'03" | 00:38'28" |
| 90 | 00'03" | 00:38'31" |
| 91 | 00'04" | 00:38'35" |
| 92 | 00'03" | 00:38'38" |
| 93 | 00'03" | 00:38'41" |
| 94 | 00'04" | 00:38'45" |
| 95 | 00'03" | 00:38'48" |
| 96 | 00'03" | 00:38'51" |
| 97 | 00'04" | 00:38'55" |
| 98 | 00'03" | 00:38'58" |
| 99 | 00'03" | 00:39'01" |
| 100 | 00'04" | 00:39'05" |
| 101 | 00'03" | 00:39'08" |
| 102 | 00'03" | 00:39'11" |
| 103 | 00'04" | 00:39'15" |
| 104 | 00'03" | 00:39'18" |
| 105 | 00'04" | 00:39'22" |
| 106 | 00'04" | 00:39'26" |
| 107 | 00'04" | 00:39'30" |
| 108 | 00'03" | 00:39'33" |
| 109 | 00'03" | 00:39'36" |
| 110 | 00'04" | 00:39'40" |
| 111 | 00'03" | 00:39'43" |
| 112 | 00'04" | 00:39'47" |
| 113 | 00'03" | 00:39'50" |
| 114 | 00'03" | 00:39'53" |
| 115 | 00'04" | 00:39'57" |
| 116 | 00'07" | 00:40'04" |
| 6.7 | --'--" | 00:40'04" |
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