15.4 km | 01:28:25 | 05:44/km日期: 2017-04-11 19:29 - 平均心率: 161 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'10" / 06'09" / 05'42" / 05'37" / 05'37" / 05'28" / 05'37" / 05'26" / 05'27" / 05'26" / 05'33" / 05'29" / 07'06" / 06'17" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 07'03" (+01'42") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'28" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 05'26" | 00:45'46" |
| 9 | 05'27" | 00:51'13" |
| 10 | 05'26" | 00:56'39" |
| 11 | 05'33" | 01:02'12" |
| 12 | 05'29" | 01:07'41" |
| 13 | 07'06" | 01:14'47" |
| 14 | 06'17" | 01:21'04" |
| 15 | 05'52" | 01:26'56" |
| 15.4 | 05'51" | 01:29'17" |
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