21.2 km | 02:32:05 | 07:10/km日期: 2017-04-15 06:00 - 地點: 台南新化虎頭埤水庫 - 天氣: 熱 - 卡路里: 1622 Cal - 總步數: 20166 - 平均步頻: 132 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'47" / 06'01" / 06'19" / 06'15" / 05'56" / 06'31" / 06'34" / 06'09" / 05'56" / 09'54" / 06'17" / 07'56" / 06'10" / 06'34" / 09'45" / 06'23" / 10'56" / 11'12" / 06'01" / 06'23" / 06'22" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'51") | 1005 / 1005 | 155 / 95 |
| 2 | | 06'01" (+00'08") | 1010 / 2015 | 161 / 102 |
| 3 | | 06'12" (+00'19") | 1007 / 3022 | 161 / 99 |
| 4 | | 06'14" (+00'21") | 1000 / 4022 | 160 / 99 |
| 5 | | 05'56" (+00'03") | 1006 / 5029 | 162 / 103 |
| 6 | | 06'29" (+00'36") | 1005 / 6035 | 153 / 100 |
| 7 | | 06'31" (+00'38") | 1006 / 7042 | 154 / 99 |
| 8 | | 06'06" (+00'13") | 1006 / 8048 | 154 / 105 |
| 9 | | 05'53" | 1003 / 9052 | 160 / 105 |
| 10 | | 09'50" (+03'57") | 1000 / 10052 | 88 / 114 |
| 11 | | 06'20" (+00'27") | 1002 / 11055 | 159 / 98 |
| 12 | | 07'53" (+02'00") | 1003 / 12058 | 128 / 98 |
| 13 | | 06'12" (+00'19") | 1007 / 13065 | 160 / 100 |
| 14 | | 09'17" (+03'24") | 1007 / 14073 | 112 / 95 |
| 15 | | 06'51" (+00'58") | 1004 / 15077 | 143 / 101 |
| 16 | | 06'22" (+00'29") | 1002 / 16080 | 158 / 98 |
| 17 | | 11'01" (+05'08") | 1004 / 17085 | 16 / 552 |
| 18 | | 11'03" (+05'10") | 1002 / 18088 | 77 / 116 |
| 19 | | 05'58" (+00'05") | 1004 / 19092 | 164 / 102 |
| 20 | | 06'19" (+00'26") | 1000 / 20092 | 160 / 98 |
| 21 | | 06'23" (+00'30") | 1009 / 21102 | 159 / 98 |
| 22 | | 07'47" (+01'54") | 205 / 21307 | 125 / 102 |
歸仁長跑假日團訓，配合台南市早起鳥協會阿勃勒路跑半馬試跑。
4月累積里程 :
204.26 km 
母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 06'31" | 00:37'49" |
| 7 | 06'34" | 00:44'23" |
| 8 | 06'09" | 00:50'32" |
| 9 | 05'56" | 00:56'28" |
| 10 | 09'54" | 01:06'22" |
| 11 | 06'17" | 01:12'39" |
| 12 | 07'56" | 01:20'35" |
| 13 | 06'10" | 01:26'45" |
| 14 | 06'34" | 01:33'19" |
| 15 | 09'45" | 01:43'04" |
| 16 | 06'23" | 01:49'27" |
| 17 | 10'56" | 02:00'23" |
| 18 | 11'12" | 02:11'35" |
| 19 | 06'01" | 02:17'36" |
| 20 | 06'23" | 02:23'59" |
| 21 | 06'22" | 02:30'21" |
| 21.2 | 08'26" | 02:32'05" |
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