41.7 km | 03:52:35 | 05:35/km日期: 2017-04-23 06:00 - 平均心率: 159 - 卡路里: 2924 Cal - 總步數: 41112 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'25" / 05'06" / 05'03" / 05'11" / 05'03" / 05'09" / 05'06" / 05'09" / 05'11" / 05'00" / 05'07" / 05'03" / 05'03" / 05'05" / 04'57" / 05'07" / 05'03" / 05'06" / 05'18" / 05'18" / 05'15" / 05'33" / 05'21" / 05'32" / 05'24" / 05'24" / 05'21" / 06'03" / 05'45" / 05'45" / 06'14" / 05'48" / 06'33" / 06'54" / 07'24" / 06'23" / 06'10" / 06'41" / 06'04" / 06'30" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 | 174 / 104 |
| 2 | | 05'05" (+00'11") | 1001 / 2001 | 178 / 109 |
| 3 | | 05'02" (+00'08") | 1001 / 3003 | 178 / 110 |
| 4 | | 05'08" (+00'14") | 1003 / 4007 | 177 / 109 |
| 5 | | 05'03" (+00'09") | 1006 / 5013 | 179 / 109 |
| 6 | | 05'08" (+00'14") | 1002 / 6016 | 179 / 108 |
| 7 | | 05'04" (+00'10") | 1005 / 7021 | 179 / 109 |
| 8 | | 05'07" (+00'13") | 1005 / 8027 | 180 / 108 |
| 9 | | 05'09" (+00'15") | 1005 / 9033 | 178 / 108 |
| 10 | | 05'00" (+00'06") | 1009 / 10042 | 182 / 109 |
| 11 | | 05'05" (+00'11") | 1006 / 11048 | 179 / 109 |
| 12 | | 04'59" (+00'05") | 1000 / 12049 | 183 / 109 |
| 13 | | 05'02" (+00'08") | 1001 / 13050 | 182 / 108 |
| 14 | | 05'05" (+00'11") | 1009 / 14059 | 180 / 108 |
| 15 | | 04'54" | 1008 / 15067 | 182 / 111 |
| 16 | | 05'05" (+00'11") | 1005 / 16073 | 178 / 109 |
| 17 | | 05'02" (+00'08") | 1003 / 17076 | 183 / 107 |
| 18 | | 05'05" (+00'11") | 1002 / 18079 | 183 / 107 |
| 19 | | 05'16" (+00'22") | 1006 / 19085 | 179 / 105 |
| 20 | | 05'17" (+00'23") | 1000 / 20085 | 180 / 104 |
| 21 | | 05'15" (+00'21") | 1007 / 21092 | 182 / 104 |
| 22 | | 05'30" (+00'36") | 1007 / 22100 | 177 / 102 |
| 23 | | 05'19" (+00'25") | 1004 / 23104 | 182 / 102 |
| 24 | | 05'31" (+00'37") | 1002 / 24107 | 178 / 101 |
| 25 | | 05'20" (+00'26") | 1001 / 25108 | 181 / 103 |
| 26 | | 05'25" (+00'31") | 1004 / 26113 | 177 / 104 |
| 27 | | 05'19" (+00'25") | 1004 / 27117 | 183 / 102 |
| 28 | | 06'02" (+01'08") | 1008 / 28125 | 165 / 100 |
| 29 | | 05'41" (+00'47") | 1001 / 29127 | 180 / 97 |
| 30 | | 05'45" (+00'51") | 1006 / 30133 | 178 / 97 |
| 31 | | 06'13" (+01'19") | 1005 / 31139 | 165 / 96 |
| 32 | | 05'45" (+00'51") | 1009 / 32148 | 179 / 96 |
| 33 | | 06'59" (+02'05") | 1000 / 33149 | 154 / 92 |
| 34 | | 06'30" (+01'36") | 1007 / 34156 | 177 / 86 |
| 35 | | 07'19" (+02'25") | 1007 / 35163 | 150 / 90 |
| 36 | | 06'20" (+01'26") | 1004 / 36168 | 177 / 88 |
| 37 | | 06'25" (+01'31") | 1000 / 37168 | 171 / 90 |
| 38 | | 06'24" (+01'30") | 1004 / 38173 | 174 / 89 |
| 39 | | 05'59" (+01'05") | 1004 / 39178 | 182 / 91 |
| 40 | | 06'31" (+01'37") | 1005 / 40184 | 167 / 91 |
| 41 | | 05'44" (+00'50") | 1009 / 41193 | 182 / 95 |
| 42 | | 05'41" (+00'47") | 653 / 41846 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 237.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'11" | 00:46'23" |
| 10 | 05'00" | 00:51'23" |
| 11 | 05'07" | 00:56'30" |
| 12 | 05'03" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 05'05" | 01:11'41" |
| 15 | 04'57" | 01:16'38" |
| 16 | 05'07" | 01:21'45" |
| 17 | 05'03" | 01:26'48" |
| 18 | 05'06" | 01:31'54" |
| 19 | 05'18" | 01:37'12" |
| 20 | 05'18" | 01:42'30" |
| 21 | 05'15" | 01:47'45" |
| 22 | 05'33" | 01:53'18" |
| 23 | 05'21" | 01:58'39" |
| 24 | 05'32" | 02:04'11" |
| 25 | 05'24" | 02:09'35" |
| 26 | 05'24" | 02:14'59" |
| 27 | 05'21" | 02:20'20" |
| 28 | 06'03" | 02:26'23" |
| 29 | 05'45" | 02:32'08" |
| 30 | 05'45" | 02:37'53" |
| 31 | 06'14" | 02:44'07" |
| 32 | 05'48" | 02:49'55" |
| 33 | 06'33" | 02:56'28" |
| 34 | 06'54" | 03:03'22" |
| 35 | 07'24" | 03:10'46" |
| 36 | 06'23" | 03:17'09" |
| 37 | 06'10" | 03:23'19" |
| 38 | 06'41" | 03:30'00" |
| 39 | 06'04" | 03:36'04" |
| 40 | 06'30" | 03:42'34" |
| 41 | 05'50" | 03:48'24" |
| 41.7 | 06'24" | 03:52'35" |
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