10.5 km | 00:46:16 | 04:24/km日期: 2017-04-23 06:35 - 總爬升: 147 m - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 05'26" / 04'59" / 04'41" / 03'55" / 04'17" / 04'12" / 04'10" / 04'04" / 04'08" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 450 / 450 |
| 2 | | 05'09" (+01'14") | 450 / 900 |
| 3 | | 04'47" (+00'52") | 450 / 1350 |
| 4 | | 04'55" (+01'00") | 450 / 1800 |
| 5 | | 04'51" (+00'56") | 450 / 2250 |
| 6 | | 04'43" (+00'48") | 450 / 2700 |
| 7 | | 04'24" (+00'29") | 450 / 3150 |
| 8 | | 04'00" (+00'05") | 450 / 3600 |
| 9 | | 03'55" | 450 / 4050 |
| 10 | | 04'32" (+00'37") | 450 / 4500 |
| 11 | | 04'04" (+00'09") | 450 / 4950 |
| 12 | | 04'11" (+00'16") | 450 / 5400 |
| 13 | | 04'10" (+00'15") | 450 / 5850 |
| 14 | | 04'06" (+00'11") | 450 / 6300 |
| 15 | | 04'07" (+00'12") | 450 / 6750 |
| 16 | | 04'10" (+00'15") | 450 / 7200 |
| 17 | | 04'02" (+00'07") | 450 / 7650 |
| 18 | | 04'14" (+00'19") | 450 / 8100 |
| 19 | | 04'11" (+00'16") | 450 / 8550 |
| 20 | | 04'04" (+00'09") | 450 / 9000 |
| 21 | | 04'08" (+00'13") | 450 / 9450 |
| 22 | | 04'09" (+00'14") | 450 / 9899 |
| 23 | | 04'06" (+00'11") | 450 / 10349 |
| 24 | | 04'03" (+00'08") | 154 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'41" | 00:15'06" |
| 4 | 03'55" | 00:19'01" |
| 5 | 04'17" | 00:23'18" |
| 6 | 04'12" | 00:27'30" |
| 7 | 04'10" | 00:31'40" |
| 8 | 04'04" | 00:35'44" |
| 9 | 04'08" | 00:39'52" |
| 10 | 04'09" | 00:44'01" |
| 10.5 | 04'04" | 00:46'04" |
展開計圈分析
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