28.3 km | 03:26:54 | 07:18/km日期: 2017-04-22 07:41 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 1613 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 07'09" / 06'50" / 06'28" / 06'50" / 06'44" / 06'28" / 07'52" / 06'24" / 05'53" / 07'19" / 07'07" / 06'37" / 06'27" / 06'33" / 08'34" / 06'21" / 06'33" / 06'35" / 09'34" / 07'29" / 10'49" / 07'19" / 07'11" / 08'40" / 06'52" / 06'52" / 08'48" / 07'54" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 07'52" (+02'00") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 07'07" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 08'34" (+02'42") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'33" (+00'41") | 1000 / 17000 |
| 18 | | 06'35" (+00'43") | 1000 / 18000 |
| 19 | | 09'33" (+03'41") | 1000 / 19000 |
| 20 | | 07'28" (+01'36") | 1000 / 20000 |
| 21 | | 10'49" (+04'57") | 1000 / 21000 |
| 22 | | 07'18" (+01'26") | 1000 / 22000 |
| 23 | | 07'10" (+01'18") | 1000 / 23000 |
| 24 | | 08'40" (+02'48") | 1000 / 24000 |
| 25 | | 06'51" (+00'59") | 1000 / 25000 |
| 26 | | 06'51" (+00'59") | 1000 / 26000 |
| 27 | | 08'48" (+02'56") | 1000 / 27000 |
| 28 | | 07'54" (+02'02") | 1000 / 28000 |
| 29 | | 08'02" (+02'10") | 333 / 28333 |
香港King Tse
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Asics gel-kayanoy 累積 : 1707.6 km
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