|  恭喜完成了初馬 全馬 | 04:43:29 | 06:43/km | 第1馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 04:43:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+00'34") | 01:02'22" (+01'18") | | 00:31'27" (+01'06") | | 00:30'21" | 01:01'04" | | 00:30'43" (+00'22") | | 00:31'47" (+01'26") | 01:05'27" (+04'23") | | 00:33'40" (+03'19") | | 00:39'00" (+08'39") | 01:20'25" (+19'21") | | 00:41'25" (+11'04") | |
日期: 2017-04-23 06:00 - 平均心率: 146 - 卡路里: 2582 Cal - 總步數: 46558 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'50") | 1002 / 1002 | 178 / 85 | | 2 | | 05'58" (+00'15") | 1000 / 2003 | 182 / 91 | | 3 | | 06'02" (+00'19") | 1002 / 3005 | 181 / 91 | | 4 | | 06'20" (+00'37") | 1001 / 4006 | 171 / 92 | | 5 | | 06'04" (+00'21") | 1006 / 5013 | 173 / 94 |
| 6 | | 05'57" (+00'14") | 1007 / 6020 | 182 / 91 | | 7 | | 06'52" (+01'09") | 1000 / 7021 | 158 / 91 | | 8 | | 06'14" (+00'31") | 1008 / 8029 | 181 / 88 | | 9 | | 06'38" (+00'55") | 1009 / 9038 | 154 / 97 | | 10 | | 05'46" (+00'03") | 1004 / 10043 | 184 / 93 | | 11 | | 06'40" (+00'57") | 1005 / 11048 | 166 / 89 | | 12 | | 05'52" (+00'09") | 1007 / 12055 | 180 / 94 | | 13 | | 05'46" (+00'03") | 1009 / 13065 | 186 / 92 | | 14 | | 06'21" (+00'38") | 1004 / 14069 | 166 / 94 | | 15 | | 05'43" | 1009 / 15079 | 181 / 96 | | 16 | | 06'28" (+00'45") | 1002 / 16082 | 161 / 95 | | 17 | | 05'51" (+00'08") | 1007 / 17089 | 186 / 91 | | 18 | | 05'52" (+00'09") | 1000 / 18090 | 180 / 94 | | 19 | | 06'49" (+01'06") | 1006 / 19096 | 158 / 92 | | 20 | | 05'49" (+00'06") | 1000 / 20096 | 183 / 93 | | 21 | | 06'30" (+00'47") | 1001 / 21097 | 171 / 89 | | 22 | | 06'22" (+00'39") | 1004 / 22102 | 162 / 96 | | 23 | | 05'59" (+00'16") | 1001 / 23103 | 180 / 92 | | 24 | | 07'08" (+01'25") | 1000 / 24103 | 157 / 89 | | 25 | | 06'10" (+00'27") | 1004 / 25108 | 179 / 90 | | 26 | | 06'16" (+00'33") | 1003 / 26111 | 171 / 92 | | 27 | | 06'29" (+00'46") | 1007 / 27119 | 174 / 87 | | 28 | | 08'03" (+02'20") | 1000 / 28119 | 145 / 85 | | 29 | | 06'28" (+00'45") | 1004 / 29124 | 177 / 86 | | 30 | | 07'05" (+01'22") | 1000 / 30124 | 168 / 83 | | 31 | | 08'57" (+03'14") | 1003 / 31127 | 132 / 84 | | 32 | | 06'27" (+00'44") | 1001 / 32129 | 178 / 86 | | 33 | | 08'31" (+02'48") | 1010 / 33139 | 135 / 86 | | 34 | | 07'06" (+01'23") | 1007 / 34146 | 167 / 83 | | 35 | | 08'01" (+02'18") | 1004 / 35151 | 146 / 85 | | 36 | | 09'07" (+03'24") | 1005 / 36156 | 134 / 81 | | 37 | | 07'58" (+02'15") | 1000 / 37157 | 138 / 90 | | 38 | | 08'30" (+02'47") | 1000 / 38157 | 145 / 80 | | 39 | | 08'03" (+02'20") | 1003 / 39161 | 156 / 79 | | 40 | | 07'58" (+02'15") | 1004 / 40165 | 145 / 86 | | 41 | | 07'27" (+01'44") | 1001 / 41167 | 155 / 86 | | 42 | | 07'54" (+02'11") | 486 / 41653 | 150 / 83 |
賽前宣言: 順利完賽就好 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 100.69 km  Mizuno WAVE RIDER20 累積 : 567.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'59" | 00:12'31" | | 3 | 06'00" | 00:18'31" | | 4 | 06'22" | 00:24'53" | | 5 | 06'02" | 00:30'55" | | 6 | 06'00" | 00:36'55" | | 7 | 06'46" | 00:43'41" | | 8 | 06'12" | 00:49'53" | | 9 | 06'37" | 00:56'30" | | 10 | 05'52" | 01:02'22" | | 11 | 06'16" | 01:08'38" | | 12 | 06'15" | 01:14'53" | | 13 | 05'45" | 01:20'38" | | 14 | 06'22" | 01:27'00" | | 15 | 05'43" | 01:32'43" | | 16 | 06'30" | 01:39'13" | | 17 | 05'49" | 01:45'02" | | 18 | 05'57" | 01:50'59" | | 19 | 06'29" | 01:57'28" | | 20 | 05'58" | 02:03'26" | | 21 | 06'15" | 02:09'41" | | 22 | 06'29" | 02:16'10" | | 23 | 05'55" | 02:22'05" | | 24 | 06'58" | 02:29'03" | | 25 | 06'10" | 02:35'13" | | 26 | 06'06" | 02:41'19" | | 27 | 06'25" | 02:47'44" | | 28 | 07'44" | 02:55'28" | | 29 | 06'40" | 03:02'08" | | 30 | 06'45" | 03:08'53" | | 31 | 08'32" | 03:17'25" | | 32 | 07'01" | 03:24'26" | | 33 | 07'45" | 03:32'11" | | 34 | 07'23" | 03:39'34" | | 35 | 08'19" | 03:47'53" | | 36 | 07'50" | 03:55'43" | | 37 | 08'24" | 04:04'07" | | 38 | 07'46" | 04:11'53" | | 39 | 08'56" | 04:20'49" | | 40 | 08'29" | 04:29'18" | | 41 | 07'35" | 04:36'53" | | 41.5 | 13'40" | 04:43'32" |
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